The Change Process: Why can it be so difficult to change?

The Change Process: Why can it be so difficult to change?

Sam Martin

Therapeutic Counselor

Fuzhou City, China

Medically reviewed by TherapyRoute
Have you ever wondered why it can be so difficult to stick to your new years resolutions and enact meaningful change? The process of change is a lot more complicated than you may think.

Important: TherapyRoute does not provide medical advice. All content is for informational purposes and cannot replace consulting a healthcare professional. If you face an emergency, please contact a local emergency service. For immediate emotional support, consider contacting a local helpline.

Find Therapists

About The Author

Sam

Sam Martin

Therapeutic Counselor

Fuzhou City, China

Your Mental Health Matters. Individual counselling, online, offline, or over email.

Sam Martin is a qualified Therapeutic Counselor, based in Taijiang Area, Fuzhou City, China. With a commitment to mental health, Sam provides services in , including Counseling, Free Consultation, Online Therapy, Therapy, Child / Adolescent Therapy, Individual Psychotherapy and Play Therapy. Sam has expertise in .