Taking the First Step
Registered Clinical Psychologists
Cape Town, South Africa
Medically reviewed by TherapyRoute
❝Reaching out to a therapist often brings a mix of relief, doubt, and uncertainty, and that’s a normal part of the process. Read on to learn common concerns, normal reactions, and how evidence supports taking the first step with confidence.❞
Important: TherapyRoute does not provide medical advice. All content is for informational purposes and cannot replace consulting a healthcare professional. If you face an emergency, please contact a local emergency service. For immediate emotional support, consider contacting a local helpline.
About The Author
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Megan Jordaan is a qualified Registered Clinical Psychologists, based in Cape Town, South Africa. With a commitment to mental health, Megan provides services in , including Psych & Diagnostic Assessment. Megan has expertise in .
