Addiction Care During the COVID-19 Pandemic
❝What does addiction care look like, not only during lockdown but, as ongoing patient care during the COVID-19 pandemic?❞
Sometimes you just need someone qualified to talk to. Find a counsellor near you — independent, professional, and ready to listen.
Find a CounsellorImportant: TherapyRoute does not provide medical advice. All content is for informational purposes and cannot replace consulting a healthcare professional. If you face an emergency, please contact a local emergency service. For immediate emotional support, consider contacting a local helpline.
Creating Space for Growth: How Boundaries Strengthen Relationships
Setting healthy boundaries fosters respect, protects emotional well-being, and strengthens relationships by defining personal limits and maintaining self-care.
International Mutual Recognition Agreements for Mental Health Professionals
Mutual recognition agreements for mental health professions are rare and uneven, with major gaps in counselling, social work, and allied therapies. Read on to understand ...
Jumping to Conclusions
Jumping to conclusions is a thinking habit where we assume the worst or make judgments without enough evidence. By recognising this pattern, therapy can help you slow dow...
Case Conceptualisation
Case conceptualisation is how a therapist thoughtfully pulls together your concerns, experiences, and strengths into a clear understanding of what’s going on. This shared...
Guided Discovery
Guided discovery invites clients to arrive at their own insights through collaborative questioning and reflection. Instead of being told what to think, individuals learn ...
About The Author
“Online therapy. Available after hours. HPCSA registered counselling psychologist based in Cape Town and specializing in addiction therapy.”
Michelle Smit is a qualified Counseling Psychologist, based in Noordhoek, Cape Town, South Africa. With a commitment to mental health, Michelle provides services in , including Online Therapy. Michelle has expertise in .
