4 Questions to Better Mental Health

Marcel Harper

Counseling Psychologist

Cape Town, South Africa

Medically reviewed by TherapyRoute

❝I’ll show you how four simple questions can help you loosen the grip of hopeless, anxious, or self-loathing thinking.❞

Important: TherapyRoute does not provide medical advice. All content is for informational purposes and cannot replace consulting a healthcare professional. If you face an emergency, please contact a local emergency service. For immediate emotional support, consider contacting a local helpline.

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About The Author

Marcel Harper

Counseling Psychologist

Cape Town, South Africa

“Most of my patients struggle with overthinking, self-sabotage, or getting stuck in unhelpful emotional loops. If you are ready to get better rather than just feel better, we will work well together! I use Rational Emotive Behaviour Therapy (REBT), an approach that is practical, transparent and compassionate.”

Marcel Harper is a qualified Counseling Psychologist, based in Melkbosstrand, Cape Town, South Africa. With a commitment to mental health, Marcel provides services in , including Psychotherapy. Marcel has expertise in .