4 Questions to Better Mental Health
I’ll show you how four simple questions can help you loosen the grip of hopeless, anxious, or self-loathing thinking.
“Most of my patients struggle with overthinking, self-sabotage, or getting stuck in unhelpful emotional loops. If you are ready to get better rather than just feel better, we will work well together! I use Rational Emotive Behaviour Therapy (REBT), an approach that is practical, transparent and compassionate.”
I use a powerful form of Cognitive Behaviour Therapy (CBT), called Rational Emotive Behaviour Therapy (REBT).
REBT is an action-orientated approach that helps people get better rather than just feel better by adopting more effective, reasonable, and flexible attitudes toward life's adversities.
REBT encourages independent thinking, self-direction, emotional responsibility and acceptance.
Ask a quick question or arrange a time to meet.
Cape Town, South Africa
I work with adults to help them to face and overcome all major psychological problems, challenges and setbacks.
University of Johannesburg
Counseling Psychologist
I’ll show you how four simple questions can help you loosen the grip of hopeless, anxious, or self-loathing thinking.