Özel Despina Hansen, BA

My therapeutic style is integrative — meaning I combine different evidence-based methods to best meet your unique needs. When emotions feel crowded, we gently slow down to map what matters and where you feel stuck, then choose small, meaningful steps. Sessions are held online in English, Norwegian or Turkish, and follow a steady, compassionate pace that balances conversation, mindfulness practice and values-based experiments. Between sessions you may try brief exercises or behavioural experiments to test new ways of relating to thoughts, feelings and relationships. This collaborative, practical rhythm tends to suit people facing identity shifts, relocation, parenting changes or burnout. I offer a flexible schedule, so you can book sessions at the times that work best for you — including evenings and weekends.