Yzobela

Yzobela Hyett

Registered Psychotherapist

“I work with individuals struggling with anxiety, perinatal/maternal mental health, grief, trauma, and relationship challenges.”

About Me

I offer a dedicated space for individuals to explore overwhelming emotions like anxiety, grief, or relationship challenges. My focus is on supporting you through complex feelings. This includes the unique experiences of perinatal and maternal mental health, or after trauma. We will gently make sense of what feels heavy, finding clarity together. My aim is to help you develop practical ways forward, moving towards greater ease and well-being.

Approach

We move from making sense of what feels heavy into small, practical steps you can try between sessions, paced to your comfort and needs. Sessions in Toronto or online in English are steady, collaborative spaces where we notice thoughts, body responses and relationship patterns with gentle curiosity. I blend focused skill-building with mindful reflection so you leave with clearer options and short, doable experiments to test between meetings. People navigating anxiety, perinatal transitions, grief or trauma often find this way of working helpful.
Contact Yzobela

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Services Offered:

  • Mindfulness

    The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

    Learn more about Mindfulness
  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • Psychology

    The scientific study and clinical practice of understanding the mind, emotions, and behaviour, applied to promote healthier functioning.

    Learn more about Psychology
  • CBT

    Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

    Learn more about CBT

Works With:

  • Adults

Area of Expertise

Scope of Practice:

  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Grief & Loss

    The emotional, physical, and psychological response to the death of a loved one or another significant loss.

    Learn more about Grief & Loss
  • Fertility Counseling

    The emotional and psychological dimensions of fertility challenges, including the stress of treatment, pregnancy loss, and the impact on relationships.

    Learn more about Fertility Counseling
  • Parenting Support

    Guidance for the psychological challenges of raising children, including discipline, communication, co-parenting, and managing the emotional demands of parenthood.

  • Pregnancy & Fertility Issues

    The emotional and psychological dimensions of pregnancy, fertility treatment, pregnancy loss, or the transition to parenthood.

    Learn more about Pregnancy & Fertility Issues
  • Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem
  • Sleep Problems

    Persistent difficulties with falling asleep, staying asleep, or achieving restful sleep, including insomnia, nightmares, and disrupted sleep patterns.

  • Trauma

    The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.

    Learn more about Trauma
  • Women's Issues

    Psychological challenges more commonly experienced by women, including gender-based stress, reproductive health concerns, body image, caregiving burden, and societal expectations.

Professional Title:

  • Registered Psychotherapist

    A psychotherapist who is formally registered with a regulatory body to provide psychotherapy.

Credentials

Registrations

Yzobela Hyett Psychotherapy

Psychotherapist

Qualifications

University of Toronto, Oise

Service Areas

The Healing Collective

In-person & Online

East York

Toronto, Ontario

Canada

East York, Toronto, Canada