Yzobela Hyett
Registered Psychotherapist
“I work with individuals struggling with anxiety, perinatal/maternal mental health, grief, trauma, and relationship challenges.”
About Me
I offer a dedicated space for individuals to explore overwhelming emotions like anxiety, grief, or relationship challenges. My focus is on supporting you through complex feelings. This includes the unique experiences of perinatal and maternal mental health, or after trauma. We will gently make sense of what feels heavy, finding clarity together. My aim is to help you develop practical ways forward, moving towards greater ease and well-being.
Approach
We move from making sense of what feels heavy into small, practical steps you can try between sessions, paced to your comfort and needs. Sessions in Toronto or online in English are steady, collaborative spaces where we notice thoughts, body responses and relationship patterns with gentle curiosity. I blend focused skill-building with mindful reflection so you leave with clearer options and short, doable experiments to test between meetings. People navigating anxiety, perinatal transitions, grief or trauma often find this way of working helpful.
Services
Services Offered:
- •Mindfulness
- •Online Therapy
- •Psychology
- •CBT
Works With:
- •Adults
Area of Expertise
Scope of Practice:
- •Anxiety
- •Grief & Loss
- •Fertility Counseling
- •Parenting Support
- •Pregnancy & Fertility Issues
- •Self-Esteem
- •Sleep Problems
- •Trauma
- •Women's Issues
Professional Title:
- •Registered Psychotherapist
Qualifications
University of Toronto, Oise
Registrations
Yzobela Hyett Psychotherapy
Psychotherapist