With experience that balances compassion and directness, I guide sessions toward uncovering the patterns that keep you stuck and building clear, manageable steps for change. In my Edina office we move between thoughtful reflection and focused action—exploring past wounds, testing new relationship or coping experiments, and bringing insights into everyday life. You'll leave sessions with concise reflections and practical tasks to try between meetings, tracked and adjusted together. This approach resonates best with adults seeking clearer self-awareness, healing, and sustainable growth.

With experience that balances compassion and directness, I guide sessions toward uncovering the patterns that keep you stuck and building clear, manageable steps for change. In my Edina office we move between thoughtful reflection and focused action—exploring past wounds, testing new relationship or coping experiments, and bringing insights into everyday life. You'll leave sessions with concise reflections and practical tasks to try between meetings, tracked and adjusted together. This approach resonates best with adults seeking clearer self-awareness, healing, and sustainable growth.