Yukti Ballani
Psychotherapist
“Ms. Yukti Ballani a trained Mental Health Professional who works with a trauma-informed and queer friendly approach, trained in Rational Emotive Behavioural Therapy (REBT, also known as RECBT) and Mindfulness-based Therapies. She is currently specialising in trauma-focussed therapies like Somatic Experiencing®”
About Me
I offer a warm, integrative space for you to explore your experiences safely. My trauma-informed and queer-friendly approach ensures you feel truly seen. I draw on therapies like Somatic Experiencing® to help gently process difficult past events. We can also explore Mindfulness-based techniques to build inner resilience. For those seeking a compassionate, affirming environment, I am here to guide your unique journey toward well-being.
Approach
Grounded in REBT and body-focused somatic work, sessions move at a pace you set, blending short, practical experiments with gentle attention to sensations and thoughts. In Gurgaon or online, in English or Hindi/Urdu, I hold a predictable, calm rhythm—checking in, practising a skill, and reflecting on what felt different between meetings. Between sessions you may try brief exercises or mindful pauses to build steady regulation. This approach often suits people seeking clear tools alongside compassionate, embodied processing.
Services
Services Offered:
- •Child Psych & Diagnostic Assessment
- •Corporate Workshops
- •Counseling
- •Online Therapy
- •Psych & Diagnostic Assessment
- •Psychotherapy
- •Rehabilitation
- •Personal Development
Works With:
- •Adults
- •Individuals
- •Organisations
Area of Expertise
Scope of Practice:
- •Anxiety
- •Mood Disorder
- •PTSD
- •Trauma
- •Abuse
Professional Title:
- •Psychotherapist
Qualifications
Indira Gandhi National Open University
National Institute of Mental Health and Neurosciences (NIMHANS)