Öyküm Asya

Öyküm Asya Özgenc

Counseling Psychologist

“My aim is to support individuals throughout their journey in a safe, non-judgmental environment and to make a positive difference in their lives. I specialize in Cognitive Behavioral Therapy. I offer online sessions, feel free to reach out to me for a short introductory meeting.”

About Me

I offer a safe, non-judgmental space where I support individuals through their personal journey. My specialisation in Cognitive Behavioral Therapy helps clients understand and shift unhelpful thought patterns. I guide you towards making a positive difference in your life. Online sessions provide flexible access to this structured support. Feel welcome to reach out for a brief introductory meeting to see if we are a good match.

Approach

Through remote work from Budapest, in English or Turkish, I help clients translate insight into steady, practical steps that feel manageable day-to-day. Sessions move at a collaborative, focused pace: we set clear goals, test unhelpful thoughts with simple experiments, and I offer brief between-session tasks to build new habits for anxiety, relationships, career shifts or adjustment after relocation. Assessments guide which patterns to target and how fast we progress. People seeking structured, practical change tend to find this approach helpful.
Contact Öyküm Asya

Ask a quick question or arrange a time to meet.

Basic Information

Languages:

English, Turkish

Fees:

Direct payment

In-person & Online

Services

Services Offered:

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Health Psychology

    A branch of psychology that studies how psychological, behavioural, and social factors affect physical health, illness, and health-related behaviours.

  • CBT

    Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

    Learn more about CBT
  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

Works With:

  • All ages
  • Adolescents
  • Adults
  • Individuals
  • Parents

Area of Expertise

Scope of Practice:

  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Career Issues

    Work-related difficulties such as chronic dissatisfaction, conflict, burnout, uncertainty about direction, or the stress of career change.

  • Relocation / Expat

    The psychological challenges of moving to a new country or city, including loneliness, culture shock, identity shifts, and loss of social support.

    Learn more about Relocation / Expat
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Adoption

    The process of legally becoming a parent to a child who is not biologically yours, which can raise complex emotions around identity, attachment, and belonging for all involved.

  • Body Image

    How a person perceives, thinks, and feels about their physical appearance. When persistently negative, it can drive distress, avoidance, and disordered eating.

    Learn more about Body Image
  • Family Issues

    Difficulties within the family system, including conflict, communication breakdown, blended family tensions, or intergenerational patterns, that affect individual and collective well-being.

  • Gender Identity & Self-Image

    A person's internal sense of their own gender, which may or may not align with the sex assigned at birth, and the distress or exploration that can accompany this.

Professional Title:

  • Counseling Psychologist

    A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.

Credentials

Registrations

Eötvös Lorand University

Qualifications

Master of Arts in Clinical and Health Psychology

Eötvös Lorand University

Year: 2022

Service Areas

Budapest

In-person & Online

Budapest, Budapest

Hungary

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Budapest, Hungary