Working with anxiety, mood and relationship strain, I offer a practical, collaborative way of working that balances careful listening with clear, manageable steps. Sessions take place in Como, WA in English and are face-to-face, paced to your needs, often including short between-session tasks to build new patterns. I blend focused conversation with skill teaching from CBT and straightforward psychoeducation, using reflective exercises and small experiments to notice triggers and strengthen coping. This hands-on approach suits adolescents, adults and families seeking steady, practical change.

Working with anxiety, mood and relationship strain, I offer a practical, collaborative way of working that balances careful listening with clear, manageable steps. Sessions take place in Como, WA in English and are face-to-face, paced to your needs, often including short between-session tasks to build new patterns. I blend focused conversation with skill teaching from CBT and straightforward psychoeducation, using reflective exercises and small experiments to notice triggers and strengthen coping. This hands-on approach suits adolescents, adults and families seeking steady, practical change.