Down-to-earth sessions focus on small, practical shifts that feel doable when life feels overwhelming. In Victoria or online, in English, I keep a steady pace—balancing safety, careful exploration of past harm, and skills you can try between meetings. We map patterns together, practice concrete strategies for anxiety, self-worth and men's issues, and check what actually helps you day-to-day. This hands-on, straightforward way of working suits people looking for clear steps and steadier days.