Westside Psych

Formal psychological testing to identify conditions, understand cognitive and emotional functioning, and guide treatment planning.

Professional oversight and reflective practice for clinical practitioners, ensuring quality of care and supporting ongoing development.

A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.

Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.

Professional treatment for mental health concerns, providing a structured space for insight, emotional processing, and behavioural change.

One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

A professional trained to assess and treat mental health conditions using evidence-based psychological methods.

An advanced mental health professional trained to assess and treat a wide range of difficulties, from anxiety and depression to trauma and complex conditions.