Dr Virginia Kellond

To move from reflection to practical change, I use a structured, collaborative rhythm that helps make sense of difficult emotions while testing new ways of coping. Based in Liverpool, I see adults in person and can work in English or Portuguese, creating a steady, predictable space each week. Sessions focus on small, achievable steps—setting clear aims, reviewing progress, and suggesting brief tasks between meetings so insights translate into day-to-day shifts for anxiety and low mood. People who value practical, paced support tend to find this helpful.