Mrs Victoria Mawdsley

Therapy often feels like slowly naming what has been overwhelming, then noticing what steadies you in the moment and between meetings. I offer face-to-face sessions in Warrington and secure online appointments in English, keeping a predictable pace and clear agreements about practical steps. We use mindfulness, psychoeducation and focused counselling to map triggers, build grounding skills and uncover manageable choices around grief, addiction and self-harm. People who value steady, practical support tend to find this way of working helpful.