Ms Velile Nkolomi

Formal psychological testing to identify conditions, understand cognitive and emotional functioning, and guide treatment planning.

A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.

An initial meeting with a therapist to discuss concerns, ask questions, and determine whether they are the right fit.

A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

Nursing care specialised in mental health, providing assessment, medication management, and ongoing support for people with psychiatric conditions.

A therapy combining mindfulness meditation with cognitive behavioural techniques, designed particularly to prevent relapse in depression.

Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

Mental health treatment attended during the day without hospital admission, including therapy sessions and psychiatric appointments.

A branch of medicine specialising in the diagnosis and treatment of mental health conditions, including the prescribing of medication.

Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.