Mrs Vanessa Barnes

A therapy that uses fixed eye positions to access and process unresolved trauma stored in the brain and body.

A therapy that works with the brain's natural response patterns to change unwanted reactions before they reach conscious awareness.

Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.

A therapeutic technique that uses guided relaxation and focused attention to access the subconscious mind and facilitate positive change.

In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.

A form of therapy focused on the connection between mind and body, using body awareness and movement to release held tension, trauma, and emotion.

One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.

A therapeutic approach that combines visual art, music, movement, writing, and drama as channels for emotional expression and processing.