Ms Vama Oswal
Psychologist
“A competent and compassionate psychologist actively working with individuals with mental health challenges.”
About Me
As a psychologist, I am here to support individuals actively navigating mental health challenges. I offer a compassionate and competent space where we can explore your experiences together. We will develop practical strategies tailored to your unique situation, helping you build resilience and find clearer pathways forward. Clients appreciate my collaborative style and the focused attention I bring to each session, guiding them towards deeper understanding.
Approach
Competence and compassion guide how I structure each session: in Punjab or online, in English or Hindi/Urdu, I create a steady, attentive space where we focus on your priorities. Sessions mix practical skills—mindfulness practices, brief behavioural experiments and reflective prompts—with clear check-ins and short, manageable tasks between meetings so progress feels measurable. I keep pacing deliberate and adaptable, matching support to where you are. This way of working suits adolescents, young adults and parents navigating change or overwhelm.
Services
Services Offered:
- •Child / Adolescent Therapy
- •Counseling
- •Personal Development
- •Mindfulness
- •Child Psych & Diagnostic Assessment
- •Stress Management
- •Support Groups
- •Therapy
Works With:
- •All ages
Area of Expertise
Scope of Practice:
- •Adolescent Therapy
- •Anxiety
- •Mood Disorder
- •Life Transitions
- •Personal Development
- •Parenting Support
- •Stress / Burnout
- •Self-Care
- •Young Adult Issues
Professional Title:
- •Psychologist
Qualifications
Panjab University
Fortis Healthcare / UNESCO-CID
Registrations
Panjab University
UNESCO-CID
Dance Movement Therapist
