Ms Valerie Gage

Rather than focusing solely on labels, I work with you to slow the pace, name what matters and create steady ways of managing overwhelming feelings. Sessions — in person from my north London practice, or online in English — are practical and collaborative: we use grounding, gentle trauma‑focused exploration and real-life experiments between meetings to test new responses to anxiety, grief, shame or family pain. I keep a steady, measured rhythm so you can build safety and clearer choices. This way of working suits adults seeking thoughtful, supportive change.