Urwah Noor

Miss Urwah Noor Qureshi

Licensed Clinical Psychologists

I am a compassionate psychologist helping people to deal with their emotional difficulties and behavioral problems and help people live a fulfilling life...

About Me

I offer a compassionate, confidential space where we can gently explore your emotional difficulties and behavioural patterns. Together, we will work to understand what holds you back, developing practical ways to navigate challenges. My aim is to help you build resilience, fostering greater well-being and a more fulfilling life. This approach is ideal for those seeking active support to make lasting changes.

Approach

Helping you translate moments of overwhelm into manageable steps, I work in a practical, collaborative way that balances thoughtful reflection with clear tasks. Based in Islamabad, I offer sessions in English and Urdu and provide secure online appointments to fit school, work or caregiving schedules. Sessions tend to alternate focused skill-building—where we test what works in your daily life—with reflective check-ins and occasional short assessments to clarify patterns and progress. This method suits people seeking steady, relatable change.
Contact Urwah Noor

Ask a quick question or arrange a time to meet.

Basic Information

Services


Services Offered:

  • Assessment

    A structured evaluation of mental health, cognitive functioning, or emotional well-being used to guide diagnosis and treatment planning.

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • Psych & Diagnostic Assessment

    Formal psychological testing to identify conditions, understand cognitive and emotional functioning, and guide treatment planning.

  • Psychometric Testing

    Standardised tests that measure cognitive abilities, personality traits, or emotional functioning, used to support diagnosis and inform treatment.

  • CBT

    Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

    Learn more about CBT
  • Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy

Works With:

  • Adolescents
  • Adults
  • Elderly

Area of Expertise


Scope of Practice:

  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • Adolescent Therapy

    Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.

    Learn more about Adolescent Therapy
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Behaviour or Conduct Issues

    Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.

  • Grief & Loss

    The emotional, physical, and psychological response to the death of a loved one or another significant loss.

    Learn more about Grief & Loss
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Eating Disorders

    A group of conditions, including anorexia, bulimia, and binge eating, involving disturbed eating behaviours and a distorted relationship with food and body image.

    Learn more about Eating Disorders
  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • Parenting Support

    Guidance for the psychological challenges of raising children, including discipline, communication, co-parenting, and managing the emotional demands of parenthood.

  • Phobias

    Intense, irrational fears of specific objects or situations, such as flying, heights, or spiders, that lead to avoidance and limit daily life.

    Learn more about Phobias

Professional Title:

  • Licensed Clinical Psychologists

    A psychologist licensed to independently assess, diagnose, and treat mental health conditions.

Qualifications


Foundation University Rawalpindi

Foundation University Rawalpindi

Registrations


Higher Education Comission

Psychologist

Service Area


Miss Urwah Noor Qureshi

In-person & Online

Rawalpindi, Capital Territory

Pakistan