Urvashi

Urvashi Jain, MPhil

Counseling Psychologist

verified by TherapyRoute

Urvashi provides a gentle, online therapy environment specifically designed for individuals who value depth, nuance, and a slow-paced collaborative approach over quick fixes. They offer individual therapy, psychological assessments, and mental health workshops to help people navigate deep emotions, explore personal patterns, and find their own rhythm in a thoughtful way.

About Me

I am a RCI registered Rehabilitation & Counselling Psychologist practicing since 2018 across various fields of psychology. I work with individuals who often appear composed and high-functioning on the outside but navigate a deeply layered, intense, and sometimes overwhelming inner world. I favor a slow, collaborative, and deeply curious therapeutic environment. If you often feel "too much" for traditional spaces or find yourself losing your sense of self to the expectations of your work and relationships, we may be a great fit. I specialize in supporting highly sensitive individuals (HSPs), neurodivergent adults, individuals with trauma histories and professionals facing deep-seated burnout or existential overwhelm. I offer a trauma-informed and neuro-affirmative space where your sensitivity is respected as a strength, and where we can work together to build a life that feels authentic to who you are, even when things feel messy.

Approach

Relational & Collaborative: I prioritize the therapeutic relationship as the foundation for change, moving at a pace that respects your comfort and readiness. Neuro-Affirmative & Queer-Affirmative: My practice is a safe, validating space that honors diverse ways of being and identifies systemic barriers rather than pathologizing individual differences. Trauma-Informed & Somatic-Aware: I integrate an understanding of how the body holds stress and past experiences, focusing on safety and regulation rather than just cognitive "fixing."
Contact Urvashi

Ask a quick question or arrange a time to meet.

Basic Information

Services


Services Offered:

  • ACT (Acceptance & Commitment Therapy)
  • Adolescent Therapy
  • CBT
  • Corporate Workshops
  • Counselling
  • Disability Psychological & Diagnostic Assessment
  • Individual Therapy
  • Integrative Psychotherapy
  • Online Counselling
  • Psychometric Testing

Works With:

  • Adults
  • Adolescents
  • Individuals
  • Organisations
  • Parents
  • Groups
  • Communities

Area of Expertise


Scope of Practice:

  • ADHD / Attention Difficulties
  • Anxiety
  • Autism (ASD)
  • Career Issues
  • Depression
  • LGBTQI+ Support
  • Trauma
  • Stress / Burnout
  • Sleep Problems
  • Relocation / Expat

Professional Title:

  • Counseling Psychologist

Qualifications


Master of Philosophy in Rehabilitation Psychology

RCI Approved Institute

Year: 2022

Master of Arts in Counselling Psychology

Amity University, Noida

Year: 2018

Bachelor of Arts with Honours

Bachelor

University of Delhi

Year: 2016

Registrations


Rehabilitation Council of India

Rehabilitation Psychologist

Verify License

Service Areas