Urvashi Jain, MPhil

Counseling Psychologist

verified by TherapyRoute

“Urvashi provides a gentle, online therapy environment specifically designed for individuals who value depth, nuance, and a slow-paced collaborative approach over quick fixes. They offer individual therapy, psychological assessments, and mental health workshops to help people navigate deep emotions, explore personal patterns, and find their own rhythm in a thoughtful way.”

About Me

I am a RCI registered Rehabilitation & Counselling Psychologist practicing since 2018 across various fields of psychology. I work with individuals who often appear composed and high-functioning on the outside but navigate a deeply layered, intense, and sometimes overwhelming inner world. I favor a slow, collaborative, and deeply curious therapeutic environment. If you often feel "too much" for traditional spaces or find yourself losing your sense of self to the expectations of your work and relationships, we may be a great fit. I specialize in supporting highly sensitive individuals (HSPs), neurodivergent adults, individuals with trauma histories and professionals facing deep-seated burnout or existential overwhelm. I offer a trauma-informed and neuro-affirmative space where your sensitivity is respected as a strength, and where we can work together to build a life that feels authentic to who you are, even when things feel messy.

Approach

Relational & Collaborative: I prioritize the therapeutic relationship as the foundation for change, moving at a pace that respects your comfort and readiness. Neuro-Affirmative & Queer-Affirmative: My practice is a safe, validating space that honors diverse ways of being and identifies systemic barriers rather than pathologizing individual differences. Trauma-Informed & Somatic-Aware: I integrate an understanding of how the body holds stress and past experiences, focusing on safety and regulation rather than just cognitive "fixing."

Contact Urvashi

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Basic Information

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Chandigarh, India

Services

Services Offered:

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ACT (Acceptance & Commitment Therapy)
A form of therapy that teaches acceptance of difficult thoughts and feelings while guiding action aligned with personal values.
Learn more about ACT (Acceptance & Commitment Therapy)
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Adolescent Therapy
Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.
Learn more about Adolescent Therapy
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CBT
Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.
Learn more about CBT
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Corporate Workshops
Mental health and well-being workshops delivered in workplace settings, covering topics like stress management, resilience, and communication.
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Counselling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counselling
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Disability Psychological & Diagnostic Assessment
A formal psychological evaluation to determine the nature and extent of a disability, often used for support planning or service access.
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Individual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
Learn more about Individual Therapy
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Integrative Psychotherapy
An approach that draws on multiple therapeutic models, tailored to the individual, rather than following a single method.
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Online Counselling
Counselling conducted via video, phone, or secure messaging, providing professional support remotely.
Learn more about Online Counselling
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Psychometric Testing
Standardised tests that measure cognitive abilities, personality traits, or emotional functioning, used to support diagnosis and inform treatment.

Works With:

•Adults
•Adolescents
•Individuals
•Organisations
•Parents
•Groups
•Communities

Area of Expertise

Scope of Practice:

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ADHD / Attention Difficulties
A neurodevelopmental condition involving persistent difficulty with attention, impulsivity, and/or hyperactivity that interferes with daily functioning.
Learn more about ADHD / Attention Difficulties
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Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
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Autism (ASD)
A neurodevelopmental condition affecting social communication, sensory processing, and behaviour patterns, with a wide range of presentations and strengths.
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Career Issues
Work-related difficulties such as chronic dissatisfaction, conflict, burnout, uncertainty about direction, or the stress of career change.
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Depression
A mood disorder marked by persistent low mood, loss of interest or pleasure, and changes in energy, sleep, or appetite that impair daily functioning.
Learn more about Depression
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LGBTQI+ Support
The unique psychological experiences of LGBTQI+ individuals, including identity exploration, coming out, discrimination, minority stress, and relationship dynamics.
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Trauma
The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.
Learn more about Trauma
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Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout
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Sleep Problems
Persistent difficulties with falling asleep, staying asleep, or achieving restful sleep, including insomnia, nightmares, and disrupted sleep patterns.
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Relocation / Expat
The psychological challenges of moving to a new country or city, including loneliness, culture shock, identity shifts, and loss of social support.
Learn more about Relocation / Expat

Professional Title:

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Counseling Psychologist
A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.