Ms Urooj Umer
Clinical Psychologist
“I am a clinical psychologist, worked with adult, child and adolecent. My professional approach is rooted in CBT, Psychotherapy, Problem Management Plus and Behavioral modification. I am passionate about delivering evidence-based interventions that change and improve overall well-being for individuals and families.”
About Me
As a clinical psychologist, I help adults, children, and adolescents improve their overall well-being. My approach blends evidence-based methods like CBT and Problem Management Plus. We'll explore practical steps to navigate challenges. I am passionate about delivering interventions that make a real difference for individuals and families. If you seek collaborative support to find clear, actionable ways forward, this space is for you.
Approach
My work focuses on practical, measurable steps that reshape daily habits and ease overwhelming moments, moving beyond insight to clear action. In Lahore or online, in English, Urdu/Hindi or Punjabi, sessions are structured and collaborative—short check-ins, focused skill practice, and agreed homework so progress carries into family and school life. I track small changes together, adjusting strategies for anxiety, mood shifts or addictive urges, and use brief assessments to guide decisions. This approach suits people seeking direct, steady change they can see week by week.
Services
Services Offered:
- •Psych & Diagnostic Assessment
- •Counseling
- •Mediation
- •CBT
- •Therapy
Works With:
- •All ages
- •Adolescents
- •Adults
- •Children
- •Couples
- •Individuals
Area of Expertise
Scope of Practice:
- •Addiction
- •Adolescent Therapy
- •Anxiety
- •Mood Disorder
- •Stress / Burnout
Professional Title:
- •Clinical Psychologist
Qualifications
Bahria University
Registrations
Higher Education Commission
Psychologist
