Using your existing strengths as a starting point, I focus each session on small, practical steps you can try right away. In my Saint Clair Shores office or through secure online sessions I blend direct skills practice with brief, collaborative reflection between meetings so progress stays grounded and measurable. For attention challenges, body image concerns or trauma reactions I pair targeted feedback with short home-practice experiments and, when helpful, focused assessments to clarify next moves. This way of working tends to suit people seeking steady, tangible momentum toward change.

Using your existing strengths as a starting point, I focus each session on small, practical steps you can try right away. In my Saint Clair Shores office or through secure online sessions I blend direct skills practice with brief, collaborative reflection between meetings so progress stays grounded and measurable. For attention challenges, body image concerns or trauma reactions I pair targeted feedback with short home-practice experiments and, when helpful, focused assessments to clarify next moves. This way of working tends to suit people seeking steady, tangible momentum toward change.