Ms Tracy Foster
Counselor
“A professional and experienced therapist in anxiety, depression, OCd's (inc ROCD), stress, panic and narcisstic abuse.”
About Me
I provide professional support for individuals experiencing anxiety, depression, stress, and panic. This includes specific OCDs, such as ROCD, and the complex impact of narcissistic abuse. My work focuses on helping you understand these challenges and develop practical strategies. Clients find a calm space to explore their feelings, build resilience, and move towards greater well-being.
Approach
My work focuses on noticing patterns that fuel anxiety, intrusive doubts and post‑abuse responses, then gently testing practical steps together. Working from Dorset and online in English, sessions are paced to suit you—short grounding practices, reflective conversation and focused tasks to try between meetings. I weave mindful attention with collaborative behavioural experiments to change how you respond to thoughts, panic and obsessive worries while strengthening safety after narcissistic harm. Those who want steady, practical progress often find this way of working helpful.
Contact Tracy
Ask a quick question or arrange a time to meet.
Basic Information
Services
Services Offered:
- •Counseling
- •Mindfulness
Works With:
- •Adolescents
- •Adults
- •Couples
Area of Expertise
Scope of Practice:
- •Abuse
- •Anxiety
- •Grief & Loss
- •Mood Disorder
- •HIV / AIDS Support
- •OCD
Professional Title:
- •Counselor
Qualifications
Counseling and Psychotherapy Central Awarding Body (CPCAB)
Counseling and Psychotherapy Central Awarding Body (CPCAB)
University of South Africa: International Centre for Excellence in Emotionally Focused Therapy
Registrations
British Association for Counseling & Psychotherapy
Registered Member