Tracy

Ms Tracy Foster

Counselor

“A professional and experienced therapist in anxiety, depression, OCd's (inc ROCD), stress, panic and narcisstic abuse.”

About Me

I provide professional support for individuals experiencing anxiety, depression, stress, and panic. This includes specific OCDs, such as ROCD, and the complex impact of narcissistic abuse. My work focuses on helping you understand these challenges and develop practical strategies. Clients find a calm space to explore their feelings, build resilience, and move towards greater well-being.

Approach

My work focuses on noticing patterns that fuel anxiety, intrusive doubts and post‑abuse responses, then gently testing practical steps together. Working from Dorset and online in English, sessions are paced to suit you—short grounding practices, reflective conversation and focused tasks to try between meetings. I weave mindful attention with collaborative behavioural experiments to change how you respond to thoughts, panic and obsessive worries while strengthening safety after narcissistic harm. Those who want steady, practical progress often find this way of working helpful.
Contact Tracy

Ask a quick question or arrange a time to meet.

Basic Information

Services

Services Offered:

  • •
    Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • •
    Mindfulness

    The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

    Learn more about Mindfulness

Works With:

  • •Adolescents
  • •Adults
  • •Couples

Area of Expertise

Scope of Practice:

  • •
    Abuse

    Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.

  • •
    Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • •
    Grief & Loss

    The emotional, physical, and psychological response to the death of a loved one or another significant loss.

    Learn more about Grief & Loss
  • •
    Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • •
    HIV / AIDS Support

    The psychological impact of living with HIV/AIDS, including stigma, disclosure, medication adherence, and emotional well-being.

  • •
    OCD

    Obsessive-Compulsive Disorder, a condition involving unwanted, intrusive thoughts (obsessions) and repetitive behaviours or rituals (compulsions) performed to relieve anxiety.

    Learn more about OCD

Professional Title:

  • •
    Counselor

    A trained professional who provides talk therapy to help clients work through emotional, relational, and psychological difficulties.

Qualifications

Counseling and Psychotherapy Central Awarding Body (CPCAB)

Counseling and Psychotherapy Central Awarding Body (CPCAB)

University of South Africa: International Centre for Excellence in Emotionally Focused Therapy

Registrations

British Association for Counseling & Psychotherapy

Registered Member

Service Area

Tracy Foster Counselling Services

In-person & Online

Bournemouth

Poole, United Kingdom

United Kingdom