Mrs Tracey Whitehead

Formal psychological testing to identify conditions, understand cognitive and emotional functioning, and guide treatment planning.

A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

A therapy for children that uses play as a natural form of communication, allowing them to express feelings and process difficult experiences.

Structured information provided about a mental health condition (what it is, why it occurs, and what strategies can help) as part of the therapeutic process.

The scientific study and clinical practice of understanding the mind, emotions, and behaviour, applied to promote healthier functioning.

Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.

Therapy for children and teenagers using age-appropriate methods, such as play, art, or adapted talk therapy, to address emotional and behavioural difficulties.

One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

A relaxation technique in which a therapist guides you through calming mental imagery to reduce stress, anxiety, or pain.