Tania

Dr Tania Pereira Dinis

Licensed Psychologist

“Experienced in helping individuals and couples navigate life's challenges, identity issues, relationship troubles, emotional pain.”

About Me

I am a licensed clinical psychologist and CBT psychotherapist based in Lisbon, Portugal. I provide online counseling, relationship counseling, and CBT for life transitions, anxiety, stress and burnout, cross-cultural issues, and mood disorders.

Approach

Rather than offering immediate answers, I guide conversations that gently map patterns, emotions and relational dynamics so change feels manageable. Sessions in Lisbon or online, in English or Portuguese, move at a steady pace—combining practical exercises, short between-session tasks and reflective dialogue to test new ways of thinking and relating. I focus on learning skills in the room and applying them to everyday situations, tailoring steps to cultural context and identity. People facing transitions, cross-cultural strains or emotional overload often find this approach grounding.
Contact Tania

Ask a quick question or arrange a time to meet.

Basic Information

Services

Although I'm also a couple's therapist, presently I only offer individual sessions.

I am experienced working with some specific groups, that I feel are the ones to whom I have more to offer, both by training and from experience and awareness of the specific contexts, challenges and resources:

- International clients,

- Startup Founders, C-suite executives, high performing people in different areas

- people dealing with issues related to sexual orien, gender identity and relational diversity

My sessions have usually the duration of 50 min, both online and in person.

For bookings and related issues, I have the invaluable support of my assistant Judite.

She is a wonderful and warm person fully commited to make both your life and mine easier. :)

Services Offered:

  • •Counseling
  • •Crisis Counseling
  • •Relationship Counseling
  • •Online Therapy
  • •CBT
  • •Sex Therapy

Works With:

  • •Adults
  • •Families

Area of Expertise

Scope of Practice:

  • •Life Transitions
  • •Anxiety
  • •Grief & Loss
  • •Stress / Burnout
  • •Cross-Cultural
  • •Mood Disorder
  • •LGBTQI+ Support
  • •Identity Issues
  • •Relationship Issues

Professional Title:

  • •Licensed Psychologist

Qualifications

College of Psychology and Educational Sciences of the University of Lisbon

APTCCI - Associação Portuguesa de Terapias Comportamentais, Cognitivas e Integrativas

Registrations

OPP - Ordem dos Psicólogos Portugueses

Clinical Psychologist, Specialist

APTCCI - Associação Portuguesa de Terapias Comportamentais; Cognitivas e Integrativas

CBT Psychotherapist

SPSC - Sociedade Portuguesa de Sexologia Clínica

Psychoherapist

Service Area

Private Practice at Cais do Sodré (Lisbon city centre/river front)

In-person & Online

Lisbon, Lisbon

Portugal