Tina

Ms Tina Rawlings

Licensed Professional Counselor Supervisor

A qualified experienced counsellor working with indivduals, couples and groups, specialising in addictions, mental health and family issues.

About Me

I offer a calm, experienced space where individuals, couples, and groups can explore their concerns. Many people reach out when navigating challenges with addictions, mental health, or family dynamics. We can work together to understand these issues, finding clarity and practical ways to move forward. I support clients in building healthier relationships and a more balanced life. This approach is for anyone ready to make sense of their experiences and create lasting change.

Approach

Whether you come alone, with a partner or as part of a group, therapy here moves at a pace you set, blending gentle challenge with clear, practical steps. In Hertford or online in English, sessions pair focused listening with structured reflection and brief between-session experiments to help manage cravings, anxiety, low mood or relationship strain. I map patterns, practise new ways of relating or coping in session, then review what helps so small shifts gain momentum. This approach suits those wanting steady, practical change and repaired connection.
Contact Tina

Ask a quick question or arrange a time to meet.

Basic Information

Services


Services Offered:

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Supervision

    Professional oversight for therapists and counsellors, providing guidance, ethical support, and reflective space for their clinical work.

    Learn more about Supervision
  • Addiction Counselling

    Counselling specifically focused on substance use or behavioural addictions, addressing the psychological drivers and patterns of dependence.

    Learn more about Addiction Counselling
  • Counselling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counselling
  • Group Therapy

    Therapy conducted with a small group of people who share similar concerns, using peer interaction and diverse perspectives as part of the healing process.

    Learn more about Group Therapy
  • Individual Psychotherapy

    In-depth one-on-one therapy that explores the deeper roots of a person's difficulties, often drawing on psychodynamic or psychoanalytic models.

  • Online Counselling

    Counselling conducted via video, phone, or secure messaging, providing professional support remotely.

    Learn more about Online Counselling
  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy

Works With:

  • Groups
  • Individuals
  • Adults
  • Families
  • Couples

Area of Expertise


Scope of Practice:

  • Abuse

    Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.

  • Addiction

    A compulsive dependence on a substance or behaviour, such as alcohol, drugs, or gambling, that causes harmful consequences to health, relationships, or daily life.

    Learn more about Addiction
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Grief & Loss

    The emotional, physical, and psychological response to the death of a loved one or another significant loss.

    Learn more about Grief & Loss
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Eating Disorders

    A group of conditions, including anorexia, bulimia, and binge eating, involving disturbed eating behaviours and a distorted relationship with food and body image.

    Learn more about Eating Disorders
  • Trauma

    The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.

    Learn more about Trauma

Professional Title:

  • Licensed Professional Counselor Supervisor

    A licensed professional counselor approved to supervise counselors-in-training and associate-level practitioners.

Qualifications


Institute of Psychosynthesis/middlesex University

University of London/imperial College of Science, Technology and Medicine

The Open University

Relational Academy, Cambridge

The Grove Practice, London

Registrations


British Association for Counseling and Psychotherapy (BACP)

Counsellor

British Association for Counseling and Psychotherapy (BACP)

Supervisor

Memberships


British Association for Counselling and Psychotherapy (BACP)

Full Member

Membership: 00548893

Service Area


Private Practice Office

In-person & Online

Hertford, Hertfordshire

United Kingdom

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