Tina

Mrs Tina Buckland

Psychotherapist

“Experienced Psychotherapist who specialises in relationship and family issues”

About Me

As an experienced psychotherapist specialising in relationship and family issues, I help individuals, couples, and families navigate complex dynamics. I offer a supportive space to explore communication patterns and foster stronger connections. We can work together to understand challenges. My aim is for every voice to feel heard, helping you find clearer paths forward. Clients value my grounded, practical approach for daily life.

Approach

Therapy often begins with mapping the small, daily patterns that shape relationships, then I help you try manageable changes to see what shifts. From my practice in Southampton I work in English, offering focused, paced sessions that mix listening with practical experiments and short between-session reflections tailored to anxiety, grief or family strain. I use clear, structured steps alongside room for noticing emotion, so progress feels steady not rushed. This way suits adults, parents and couples who want useful tools and clearer connection.
Contact Tina

Ask a quick question or arrange a time to meet.

Basic Information

Services

Services Offered:

  • •
    Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • •
    Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • •
    CBT

    Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

    Learn more about CBT

Works With:

  • •Adults
  • •Couples
  • •Elderly
  • •Individuals
  • •Parents

Area of Expertise

Scope of Practice:

  • •
    Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • •
    Grief & Loss

    The emotional, physical, and psychological response to the death of a loved one or another significant loss.

    Learn more about Grief & Loss
  • •
    Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • •
    Divorce Counseling

    Counselling for individuals or couples going through separation or divorce, addressing the emotional, practical, and relational dimensions.

  • •
    Family Issues

    Difficulties within the family system, including conflict, communication breakdown, blended family tensions, or intergenerational patterns, that affect individual and collective well-being.

  • •
    Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • •
    Parenting Support

    Guidance for the psychological challenges of raising children, including discipline, communication, co-parenting, and managing the emotional demands of parenthood.

  • •
    Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

Professional Title:

  • •
    Psychotherapist

    A professional trained to provide in-depth therapy that explores patterns in thoughts, emotions, and relationships to produce lasting change.

Qualifications

University of Winchester

Registrations

Mindspace Foundation; National Counseling Society

Accredited Registrant

Service Area

Amara Counselling

In-person

Lyndhurst, Hampshire

United Kingdom