Tina

Miss Tina Ashiofu

Licensed Psychologist

“As a dedicated therapist, I am committed to providing comprehensive support to individuals, families, groups, couples, and organizations. With a compassionate and client-centered approach fostered on growth, healing, and resilience. Utilizing evidence-based techniques, I create a safe and non-judgmental space.”

About Me

As a dedicated therapist, I offer support across diverse life challenges. I empower individuals, families, couples, and groups to navigate their paths towards growth and healing. My compassionate, client-centred approach fosters resilience. By utilising evidence-based techniques, I create a safe, non-judgmental space where you can explore your experiences openly. This allows for deep work, helping clients build strength and move forward.

Approach

Sessions begin with careful listening and collaborative goal-setting, moving toward practical steps that honour your pace and priorities. I work with people in Calgary and online, in English, offering a mix of reflective conversation, skill-building, and focused assessment when helpful. Through experiential exercises, values-focused work, and measured assessment, we track progress between sessions and adjust strategies to reduce worry, manage stress, and address trauma or addictive patterns. This approach suits adolescents, adults, couples and families seeking practical, evidence-informed support to build resilience and clearer direction.
Contact Tina

Ask a quick question or arrange a time to meet.

Basic Information

Services

Services Offered:

  • •
    ACT (Acceptance & Commitment Therapy)

    A form of therapy that teaches acceptance of difficult thoughts and feelings while guiding action aligned with personal values.

    Learn more about ACT (Acceptance & Commitment Therapy)
  • •
    Psych & Diagnostic Assessment

    Formal psychological testing to identify conditions, understand cognitive and emotional functioning, and guide treatment planning.

  • •
    Intellectual Psych & Diagnostic Assessment

    Formal testing to evaluate intellectual ability and cognitive functioning, often used for educational planning or diagnosis.

  • •
    Assessment

    A structured evaluation of mental health, cognitive functioning, or emotional well-being used to guide diagnosis and treatment planning.

  • •
    Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • •
    Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • •
    EMDR

    Eye Movement Desensitisation and Reprocessing, a therapy that uses guided eye movements to help the brain process and integrate traumatic memories.

    Learn more about EMDR
  • •
    Stress Management

    Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.

    Learn more about Stress Management
  • •
    Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

Works With:

  • •Adolescents
  • •Adults
  • •Couples
  • •Families
  • •Individuals
  • •Organisations
  • •Parents

Area of Expertise

Scope of Practice:

  • •
    Addiction

    A compulsive dependence on a substance or behaviour, such as alcohol, drugs, or gambling, that causes harmful consequences to health, relationships, or daily life.

    Learn more about Addiction
  • •
    Adolescent Therapy

    Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.

    Learn more about Adolescent Therapy
  • •
    Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • •
    Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • •
    Personality Difficulties

    Long-standing patterns of thinking, feeling, and relating to others that cause persistent distress or problems in relationships and daily life.

  • •
    PTSD

    Post-Traumatic Stress Disorder, a condition that develops after a traumatic event, causing flashbacks, nightmares, hypervigilance, and emotional numbness.

    Learn more about PTSD
  • •
    Sleep Problems

    Persistent difficulties with falling asleep, staying asleep, or achieving restful sleep, including insomnia, nightmares, and disrupted sleep patterns.

  • •
    Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • •
    Trauma Therapy

    Therapeutic approaches specifically designed to help people process and recover from traumatic experiences.

    Learn more about Trauma Therapy
  • •
    Career Planning

    The process of exploring professional options, clarifying goals, and making decisions about one's career path and direction.

Professional Title:

  • •
    Licensed Psychologist

    A psychologist licensed to independently assess, diagnose, and treat psychological conditions.

Qualifications

Yorkville University

Registrations

College of Registered Psychologist

Registered Provisional Psychologist

Service Area

Online from 209 Saddlecrest NE

In-person & Online

Downtown

Calgary, Alberta

Canada