Couples Working Through Conflict, Part 1
Self-criticism triggers the brain's fight-flight-freeze response, heightening alertness and potentially distorting our perception of others' actions. This can be especial...
Mr Timothy Kubulenso
Licensed Clinical Psychologists
verified by TherapyRoute
“I create a safe and secure space were we explore aspects of vulnerability, and resilience to guide you to connect with your ability for self-compassion. Sessions in person or online.”
About Me
I offer a calm, confidential space where we can gently uncover your inner strengths and navigate challenging feelings. Many find it hard to be kind to themselves. I can guide you to cultivate a deeper sense of self-compassion. We will explore vulnerability and resilience together, helping you build a stronger connection with your authentic self. This approach helps those feeling overwhelmed or self-critical find a way forward.
Approach
Together we gently open conversations about vulnerability and resilience, attending to what matters most to you and moving at a pace that feels manageable. In sessions in Sintra, Lisbon or online, in English or Swedish, I balance focused reflection with practical exercises so insights translate into daily choices; between meetings you may try small experiments or brief reflections to notice shifts. The work is collaborative and straightforward, and often suits adults, parents or couples who want kinder self‑awareness and clearer ways to handle stress, anger or relationship strain.
Services
Services Offered:
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ACT (Acceptance & Commitment Therapy)
A form of therapy that teaches acceptance of difficult thoughts and feelings while guiding action aligned with personal values.
Learn more about ACT (Acceptance & Commitment Therapy) - •
Coaching
A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.
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Conflict Management
Structured approaches to resolving disputes and improving communication between people in conflict, whether in relationships, families, or workplaces.
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Relationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
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Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counseling - •
Mindfulness
The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.
Learn more about Mindfulness - •
Psychology
The scientific study and clinical practice of understanding the mind, emotions, and behaviour, applied to promote healthier functioning.
Learn more about Psychology - •
CBT
Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.
Learn more about CBT - •
Individual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
Learn more about Individual Therapy
Works With:
- •Adults
- •Couples
- •Individuals
- •Parents
Area of Expertise
Scope of Practice:
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Anger
An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.
Learn more about Anger - •
Child Psych & Diagnostic Assessment
Formal assessment of a child's psychological, cognitive, or emotional functioning to identify conditions and guide appropriate support.
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Personal Development
The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.
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Relationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
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Spiritual or Faith-Based Counseling
Counselling that integrates spiritual or religious beliefs into the therapeutic process for people who want faith to be part of their healing.
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Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout
Professional Title:
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Licensed Clinical Psychologists
A psychologist licensed to independently assess, diagnose, and treat mental health conditions.
Qualifications
Stockholm University
Registrations
Swedish National Board of Health And Welfare
In Accordance with Swedish Law Fully Qualified in Psychologist (licence to Practise
