Couples Working Through Conflict, Part 1
Self-criticism triggers the brain's fight-flight-freeze response, heightening alertness and potentially distorting our perception of others' actions. This can be especial...
Mr Timothy Kubulenso
Licensed Clinical Psychologists
verified by TherapyRoute
“I create a safe and secure space were we explore aspects of vulnerability, and resilience to guide you to connect with your ability for self-compassion. Sessions in person or online.”
About Me
I offer a calm, confidential space where we can gently uncover your inner strengths and navigate challenging feelings. Many find it hard to be kind to themselves. I can guide you to cultivate a deeper sense of self-compassion. We will explore vulnerability and resilience together, helping you build a stronger connection with your authentic self. This approach helps those feeling overwhelmed or self-critical find a way forward.
Approach
Together we gently open conversations about vulnerability and resilience, attending to what matters most to you and moving at a pace that feels manageable. In sessions in Sintra, Lisbon or online, in English or Swedish, I balance focused reflection with practical exercises so insights translate into daily choices; between meetings you may try small experiments or brief reflections to notice shifts. The work is collaborative and straightforward, and often suits adults, parents or couples who want kinder self‑awareness and clearer ways to handle stress, anger or relationship strain.
Contact Timothy
Ask a quick question or arrange a time to meet.
Basic Information
Sintra, Portugal
Services
Services Offered:
- •ACT (Acceptance & Commitment Therapy)
- •Coaching
- •Conflict Management
- •Relationship Counseling
- •Counseling
- •Mindfulness
- •Psychology
- •CBT
- •Individual Therapy
Works With:
- •Adults
- •Couples
- •Individuals
- •Parents
Area of Expertise
Scope of Practice:
- •Anger
- •Child Psych & Diagnostic Assessment
- •Personal Development
- •Relationship Counseling
- •Spiritual or Faith-Based Counseling
- •Stress / Burnout
Professional Title:
- •Licensed Clinical Psychologists
Qualifications
Stockholm University
Registrations
Swedish National Board of Health And Welfare
In Accordance with Swedish Law Fully Qualified in Psychologist (licence to Practise
Service Area
Private Practice
Sintra
Sintra, Lisbon
Portugal
Articles by Timothy Kubulenso
