Theresa Zagers

I offer psychological counselling in German, Dutch and English for people that currently feel like they would need some professional support. I work integrative, meaning that I take into account counselling techniques from various approaches in psychotherapy (mostly systemic but also, e.g., cognitive-behavioral) and with a specific focus on working culturally-sensitive. That is, to find the best evidence-based practices tailored to what works best for you and your specific circumstances. We would meet online, however, if you are in Lisbon, we can discuss other meeting forms (such as 'Walk & Talk') once in a while. Walk & Talk means that we would meet in a calm location and have the session while taking a walk, preferably with some nature around. It is a technique that has been scientifically proven to be beneficial for several issues (e.g., burn-out and stress; Van den Berg & Beute, 2021) and simultaneously gives us the opportunity for an in-person meeting.