Therapy & Lifestyle Clinic
“We are a private clinic offering psychotherapy to individuals and couples. We provide gold-standard, evidence-based therapies delivered by registered professionals. Our team includes counsellors, CBT therapists, relationship and sex therapists, and menopause specialists. We offer sessions both remotely and at our clinic.”
About Us
Approach
TLC offer:
Psychosexual therapy (Sex therapy)
Couples counselling
Psychodynamic therapy
Person-centred counselling
Integrative counselling
EMDR
CBT
Adult Autism Assessments
Autism friendly therapy
Ask a quick question or arrange a time to meet.
Services
TLC treat:
Depression
Anxiety
Bereavement
Trauma
Stress and adjustment
Deliberate self harm
Psychosexual issues
Problematic porn use
Relationship difficulties
Low self esteem/ low self confidence
Domestic abuse
Adult Autism Assessments
Autism acceptance
Feeling sad or low
Career guidance
Self exploration
Generalised anxiety
Family dynamics
Menopause support
Support through divorce or separation
Works With:
- •Adolescents
- •Adults
- •Children
- •Couples
- •Individuals
- •Parents
Staff Employed:
- •
CBT Psychotherapists
A psychotherapist specialising in Cognitive Behavioural Therapy, an evidence-based approach that changes unhelpful thinking and behaviour patterns.
- •
Child Psychotherapists
A psychotherapist specialising in the emotional and psychological needs of children, often using play and creative techniques.
- •Relationship Therapistss
- •
Psychosexual Therapists
A therapist specialising in sexual difficulties and the psychological dimensions of sexual well-being within relationships.
- •
Psychotherapists
A professional trained to provide in-depth therapy that explores patterns in thoughts, emotions, and relationships to produce lasting change.
- •
Psychotherapist (Registered)s
A psychotherapist who is formally registered with a regulatory or professional body in their jurisdiction.
- •Relationship Therapistss
- •
Sex Therapists
A therapist specialising in sexual concerns such as low desire, performance anxiety, pain, or mismatched needs between partners.
Area of Expertise
Organisation Focus Areas:
- •
Depression
A mood disorder marked by persistent low mood, loss of interest or pleasure, and changes in energy, sleep, or appetite that impair daily functioning.
Learn more about Depression - •
Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety - •
Grief, Loss & Bereavement
The emotional, physical, and psychological response to the death of a loved one or another significant loss, varying widely in duration and expression.
Learn more about Grief, Loss & Bereavement - •
Trauma
The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.
Learn more about Trauma - •
Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout - •
Pornography or Sexual Behaviour Concerns
Sexual behaviours, including pornography use, that feel compulsive, out of control, or are causing distress or harm to oneself or relationships.
- •
Self-Esteem
A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.
Learn more about Self-Esteem - •
Autism (ASD)
A neurodevelopmental condition affecting social communication, sensory processing, and behaviour patterns, with a wide range of presentations and strengths.
- •
Divorce Coping
The emotional upheaval of separation or divorce, including grief, anger, identity disruption, and the challenge of restructuring family life.
- •
Self-Harm
The deliberate act of hurting oneself, such as cutting or burning, as a way to cope with overwhelming emotional pain or distress.
Learn more about Self-Harm
Registrations
COSRT
Registered Guidance Counsellor
