Therapy Grove

Therapy Grove

Therapy Practice

Verified

“We aim to provide long-term, insight-oriented, ethical psychotherapy to our clients, keeping their well-being as our top priority throughout the process. ”

About Us

Therapy Grove is a private practice co-founded by Anahita and Amruta, two psychotherapists who share a vision of providing consistent and ethical psychotherapeutic engagement. Therapy Grove signifies a communal space where individuals gather and can flourish. We aim to create a sense of community and connection among clients, therapists and support networks. Our focus is to engage in process-oriented work using an integrative approach with a strong inclination toward a psychodynamic and relational lens.

Approach

In sessions, we hope to make you feel heard without judgement. Our aim is to notice and to help you notice underlying unconscious patterns that may be getting in the way of your creating a life that you find fulfilling. Each person's stories, needs, desires, and priorities are unique, and in sessions, we hope to create a space where you can simply exist and explore your inner world.
Contact Therapy Grove

Ask a quick question or arrange a time to meet.

Basic Information

In-person

Services

We work with a psychodynamic relational lens and help people with concerns that range from emotional disturbances, anger issues, work or academic stressors, processing traumatic events in life such as loss, adverse childhood experiences, relationship issues, isolation, and self-exploration. We also work with couples who are facing concerns with communication, intimacy, loneliness, infidelity, boundaries, family matters, and financial matters. Our therapists aim to co-create an environment where you can have an open conversation about these challenges, learn effective communication skills, and foster a more fulfilling relationship We also create and hold group spaces because we believe that the quality of our mental well-being is closely linked with the quality of our relationships. With this principle in mind, Therapy Grove aims to create nurturing communal spaces like group therapy, support groups, and peer supervision spaces where individuals can seek support from others who may be facing similar struggles. This helps foster connected and sharing of collective wisdom gained through lived experiences.

Works With:

  • Adults
  • Communities
  • Couples
  • Groups
  • Individuals
  • Organisations

Staff Employed:

  • Psychotherapists

    A professional trained to provide in-depth therapy that explores patterns in thoughts, emotions, and relationships to produce lasting change.

Area of Expertise

Organisation Focus Areas:

  • Abuse

    Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.

  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Body Image

    How a person perceives, thinks, and feels about their physical appearance. When persistently negative, it can drive distress, avoidance, and disordered eating.

    Learn more about Body Image
  • Depression

    A mood disorder marked by persistent low mood, loss of interest or pleasure, and changes in energy, sleep, or appetite that impair daily functioning.

    Learn more about Depression
  • Identity & Self-Image

    A person's sense of who they are, including their values, beliefs, roles, and self-perception, and the distress that arises when this sense is unclear, fragmented, or negative.

  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Self-Care

    Deliberate actions taken to maintain or improve one's own mental, emotional, and physical well-being.

    Learn more about Self-Care
  • Shame

    A deep, painful emotion involving the belief that one is fundamentally flawed or unworthy, which can affect self-perception and relationships.

    Learn more about Shame
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Trauma

    The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.

    Learn more about Trauma

Service Areas

Therapy Grove Clinic

In-person

Manisha Society

Pune, Maharashtra 411052

India

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Manisha Society, Pune, India