Therapeutic Spaces Counselling and Psychotherapy Ltd

Therapeutic Spaces Counselling and Psychotherapy Ltd

Mental Health Clinic

“Therapeutic Spaces Counselling & Psychotherapy Ltd is a private mental health practice committed to providing compassionate, confidential, and evidence-based psychological services. We offer a safe and supportive environment where individuals, couples, and families can explore their experiences, gain insight, and develop meaningful strategies for emotional well-being and personal growth.”

About us

Seeking a tranquil and supportive environment to address your mental health concerns? Therapeutic Spaces Counselling and Psychotherapy, a Trincity-based practice, offers a range of services to help you navigate life's challenges and achieve your full potential. Our experienced and compassionate therapists specialize in various modalities, including cognitive-behavioral therapy (CBT), psychodynamic therapy, dialectic-behaviour therapy, bereavement counselling and person-centered therapy. We provide individual, couples, and family therapy sessions, tailored to your unique needs and goals. Additionally, we offer therapeutic play to children below the age of eleven. Step into our serene space and embark on a journey of healing and personal growth.

Approach

Care is coordinated across our Trincity clinic and secure online sessions so therapy feels steady and accessible. Sessions move at a collaborative, practical pace: assessment insights shape clear goals, short reflective exercises and mindfulness practice are introduced when helpful, and psychotherapy conversations explore patterns beneath presenting problems. Between meetings we prioritise concise feedback and actionable steps so families and schools can follow agreed plans. Those seeking structured, evidence-informed support—children, parents, couples or individuals—often find this approach grounding and useful.
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Basic information

Languages:

English

Fees:

Direct payment

In-person & Online

Services

Individual therapy to adults: for mood disorders, such as anxiety, depression, bipolar disorder and postpartum-depression. Individual therapy is also helpful for childhood trauma issues, interpersonal relationship difficulties, sunstance misuse, OCD, stress management, work-related stress, eating disorders, and addictions. Bereavement counselling for children, young people and adults. Couples therapy for premarital counselling, marriage counselling. Psychiatric services. Psycho-educational testing

Services Offered:

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Adolescent Therapy

    Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.

    Learn more about Adolescent Therapy
  • Child Psych & Diagnostic Assessment

    Formal assessment of a child's psychological, cognitive, or emotional functioning to identify conditions and guide appropriate support.

  • Corporate Workshops

    Mental health and well-being workshops delivered in workplace settings, covering topics like stress management, resilience, and communication.

  • Crisis Counseling

    Immediate, short-term psychological support during an acute mental health crisis such as a panic episode, suicidal thoughts, or overwhelming distress.

  • Divorce Counseling

    Counselling for individuals or couples going through separation or divorce, addressing the emotional, practical, and relational dimensions.

  • Family Therapy

    A form of therapy that works with family members together to improve communication, resolve conflict, and strengthen relationships within the family system.

    Learn more about Family Therapy
  • Grief & Loss

    The emotional, physical, and psychological response to the death of a loved one or another significant loss.

    Learn more about Grief & Loss
  • Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy
  • Mindfulness

    The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

    Learn more about Mindfulness

Works With:

  • Children
  • Adults
  • Couples
  • Families
  • Communities
  • Individuals
  • Organisations
  • Parents

Staff Employed:

  • Associate Counseling Psychologists

    A psychologist completing supervised practice toward full registration as a counseling psychologist.

  • Clinical Mental Health Counselors

    A counselor trained to diagnose and treat mental health conditions in clinical settings.

  • Board Certified Psychiatrists

    A psychiatrist who has passed board examinations confirming specialist competence in diagnosing and treating mental health conditions, including prescribing medication.

  • Clinical Psychologists

    An advanced mental health professional trained to assess and treat a wide range of difficulties, from anxiety and depression to trauma and complex conditions.

  • Counseling Psychologists

    A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.

  • Psychiatrists

    A medical doctor specialising in mental health who can diagnose conditions, provide therapy, and prescribe medication.

  • Licensed Clinical Social Workers

    A social worker licensed to provide clinical therapy, diagnosis, and treatment for mental health conditions.

Area of expertise

Organisation Focus Areas:

  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • ADHD

    A neurodevelopmental condition involving persistent difficulty with attention, impulsivity, and/or hyperactivity that interferes with daily functioning.

    Learn more about ADHD
  • Addiction

    A compulsive dependence on a substance or behaviour, such as alcohol, drugs, or gambling, that causes harmful consequences to health, relationships, or daily life.

    Learn more about Addiction
  • Abuse

    Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.

  • Divorce Counseling

    Counselling for individuals or couples going through separation or divorce, addressing the emotional, practical, and relational dimensions.

  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Anger

    An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.

    Learn more about Anger
  • Grief & Loss

    The emotional, physical, and psychological response to the death of a loved one or another significant loss.

    Learn more about Grief & Loss
  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues

Credentials

Registrations

Trinidad and Tobago Association of Psychologists (TTAP)

Service Areas

Therapeutic Spaces Counselling and Psychotherapy

In-person & Online

Trincity, Tunapuna/Piarco Regional Corporation

Trinidad And Tobago

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Trincity, Trinidad and Tobago