The. Hon Zenita

Miss The. Hon Zenita Smythe

Therapist / Counselor (Qualifying)

“With counselling you and I are able to work with your current state of mind, and I will gradually explore with you all aspects of reforming and developing you mind so that you can see a positive solution to your social, cultural and even a political views may be on the cards for you to learn.”

About Me

In our Counseling sessions, I offer a thoughtful space to work with your current state of mind. We will gradually explore how your social, cultural, and even political views shape your experience. This collaborative process helps you reform and develop your perspective, leading to positive solutions. Clients seeking to understand deeply held beliefs and find new ways forward will find a supportive guide. I can help you connect inner growth with your wider world.

Approach

Working together, we'll attend to where you are and gently map shifts in thinking, feeling and behaviour so new choices become possible. In sessions in London or online, I keep a steady, paced rhythm—short focused checks, deeper exploration, and practical steps to try between meetings—so progress is tracked and adjusted. I blend careful assessment with mindful acceptance and committed action, tailoring the pace to children, adults and families alike. This way of working suits people seeking clear, steady change that links inner shifts with everyday life.
Contact The. Hon Zenita

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Services Offered:

  • ACT (Acceptance & Commitment Therapy)

    A form of therapy that teaches acceptance of difficult thoughts and feelings while guiding action aligned with personal values.

    Learn more about ACT (Acceptance & Commitment Therapy)
  • Child Psych & Diagnostic Assessment

    Formal assessment of a child's psychological, cognitive, or emotional functioning to identify conditions and guide appropriate support.

  • Assessment

    A structured evaluation of mental health, cognitive functioning, or emotional well-being used to guide diagnosis and treatment planning.

  • Coaching

    A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.

  • Consultation

    An initial meeting with a therapist to discuss concerns, ask questions, and determine whether they are the right fit.

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Therapy

    Professional treatment for mental health concerns, providing a structured space for insight, emotional processing, and behavioural change.

    Learn more about Therapy
  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

Works With:

  • All ages

Area of Expertise

Scope of Practice:

  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Abuse

    Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.

  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Phobias

    Intense, irrational fears of specific objects or situations, such as flying, heights, or spiders, that lead to avoidance and limit daily life.

    Learn more about Phobias
  • Behaviour or Conduct Issues

    Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.

  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout

Professional Title:

  • Therapist / Counselor (Qualifying)

Credentials

Registrations

University of Hertfordshire/British Psychological Society

Student Psychologist

Qualifications

University of Wolverhampton

Service Areas

Tele Psychologist The. Hon Zenita Smythe

In-person & Online

London, Greater London

United Kingdom

London, United Kingdom