Tetiana

Mrs Tetiana Ushkats

Psychodynamic Psychotherapist

“Physician, psychiatrist, and psychotherapist with over 25 years of clinical experience, integrating medical expertise with depth-oriented, Jungian, and contemporary psychotherapy. I work with individuals and couples navigating complex emotional and relational challenges, helping them move beyond symptom relief toward deeper self-understanding, meaningful change, and a more authentic way of living.”

About Me

I see therapy as a space where we can look beyond symptoms and immediate difficulties to understand the deeper patterns shaping your relationships, choices, and sense of self. My approach is thoughtful, collaborative, and deeply individual, combining clinical experience with genuine curiosity about each person’s unique inner world, while helping you create changes that feel meaningful and sustainable.

Approach

My approach is integrative and depth-oriented, drawing on psychodynamic and Jungian perspectives, relational work, and body awareness. Rather than focusing only on symptoms, we explore the underlying emotional patterns, relationships, and inner conflicts that shape your experience, while also working with what is happening in your life here and now. I adapt the therapeutic process to each person, combining careful exploration with practical support to foster lasting psychological change.
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Basic Information
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In-person

Services

• Anxiety, emotional distress, and mood difficulties • Life transitions, identity crises, and search for meaning • Relationship difficulties, attachment patterns, and intimacy • Self-esteem, boundaries, and recurring interpersonal patterns • Trauma and difficult life experiences • Burnout, chronic stress, and emotional exhaustion • Loss, separation, and major life changes • Personal growth and deeper self-understanding • Cross-cultural adjustment, migration, and identity

Services Offered:

  • Couples Therapy

    Therapy for partners working on communication, conflict, intimacy, and trust, with both people seen together rather than individually.

  • Crisis Support & Counselling

    Emergency emotional support and counselling for people in acute psychological distress, available at the point of need.

    Learn more about Crisis Support & Counselling
  • Family Therapy

    A form of therapy that works with family members together to improve communication, resolve conflict, and strengthen relationships within the family system.

    Learn more about Family Therapy
  • Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy
  • Integrative Psychotherapy

    An approach that draws on multiple therapeutic models, tailored to the individual, rather than following a single method.

  • Jungian Analysis

    A depth therapy based on the work of Carl Jung that explores the unconscious through dreams, symbols, and archetypes to foster self-understanding and growth.

  • Relationship Counselling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Psychoanalytic Psychotherapy

    A therapy grounded in psychoanalytic theory that explores unconscious patterns, early experiences, and the therapeutic relationship, typically at a lower session frequency than full psychoanalysis.

  • Psychodynamic Therapy

    A therapy that explores how past experiences and unconscious patterns shape current feelings, relationships, and behaviour.

    Learn more about Psychodynamic Therapy
  • Ukraine Aid

    Mental health support specifically for people affected by the conflict in Ukraine, including refugees, displaced families, and those experiencing war trauma.

Works With:

  • Individuals
  • Families
  • Couples
  • Adults
  • Adolescents

Area of Expertise

Scope of Practice:

  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Bipolar

    A mood disorder involving episodes of mania (abnormally elevated mood and energy) alternating with episodes of depression, affecting judgement, sleep, and daily functioning.

    Learn more about Bipolar
  • Career Issues

    Work-related difficulties such as chronic dissatisfaction, conflict, burnout, uncertainty about direction, or the stress of career change.

  • Codependency

    A relational pattern in which a person's sense of identity and self-worth becomes excessively tied to caring for or controlling another person, often at their own expense.

  • Divorce Coping

    The emotional upheaval of separation or divorce, including grief, anger, identity disruption, and the challenge of restructuring family life.

  • Dream Work

    The exploration of dream content (themes, symbols, and emotions) to gain insight into unconscious feelings, conflicts, and desires.

    Learn more about Dream Work
  • Family Issues

    Difficulties within the family system, including conflict, communication breakdown, blended family tensions, or intergenerational patterns, that affect individual and collective well-being.

  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • Relocation / Expat

    The psychological challenges of moving to a new country or city, including loneliness, culture shock, identity shifts, and loss of social support.

    Learn more about Relocation / Expat
  • Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem

Professional Title:

  • Psychodynamic Psychotherapist

    A psychotherapist trained in psychodynamic therapy, exploring how past experiences and unconscious patterns shape current feelings, relationships, and behaviour.

Credentials

Qualifications

Master of psychotherapy

Ukraine, Kyiw

Year: 2004

Memberships

Ukrainian Union of Psychotherapists (UUP)

Graduate Member

Service Areas

Pracownia Psychologiczna

In-person

Szczecin, Województwo zachodniopomorskie 71-899

Poland

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Szczecin, Poland