Terri Lankford
Counselor
“You have the ability to rise up to the occasion to take more control of your own life experiences.”
About Me
You possess the strength to rise and take control of your life experiences. I believe in your innate capacity to navigate challenges and find your way forward. Together, we can explore choices and develop practical tools for building resilience. My aim is to help you recognise your power for growth. We'll transform struggles into opportunities for greater well-being. You can feel more in charge of your path.
Approach
You'll notice our sessions move with steady, practical steps that help you notice choices and build momentum toward the life you want. In my Raleigh office or online in English, I keep sessions focused, blending gentle assessment, short skills practice and reflective coaching so worries, grief or urges start to feel more manageable between meetings. I encourage simple experiments you can try at home and we review what works, adjusting as needed. This approach tends to suit adults and parents seeking clear, compassionate direction.
Contact Terri
Ask a quick question or arrange a time to meet.
Basic Information
Services
Services Offered:
- •Psych & Diagnostic Assessment
- •Coaching
- •Consultation
- •Counseling
- •Mindfulness
- •Online Therapy
- •Psychotherapy
- •Individual Therapy
- •Skills Training
- •Personal Development
Works With:
- •Adults
- •Couples
- •Families
- •Individuals
- •Parents
Area of Expertise
Scope of Practice:
- •Addiction
- •Life Transitions
- •Anxiety
- •Grief & Loss
- •Mood Disorder
- •Eating Disorders
- •Personal Development
- •Self-Care
- •Shame
- •Women's Issues
Professional Title:
- •Counselor