Terence

Mr Terence To

Registered Social Worker

“Clinical social worker with a focus on mood and anxiety disorders. Experienced working with both adolescents and adults.”

About Me

I offer a supportive space for adolescents and adults navigating mood and anxiety. If feelings feel overwhelming or worry is constant, we can explore these experiences together. As a clinical social worker, I help you develop practical ways to manage daily challenges. My aim is for you to gain clarity and build resilience, finding a steady path forward.

Approach

When emotions become hard to manage, I focus on collaborative, paced sessions that balance immediate coping skills with gentle exploration of underlying patterns. I work with young people and adults in Brampton and online, offering sessions in English and Cantonese, and we set achievable goals together each week. Sessions mix conversation, short practical exercises and brief between-session tasks so new habits can take root and anxiety or low mood become more manageable. This way of working often fits those wanting clear, steady steps toward greater control.
Contact Terence

Ask a quick question or arrange a time to meet.

Basic Information

Services

Services Offered:

  • •
    Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • •
    Wellness Support

    Holistic support focused on overall well-being, including stress management, lifestyle balance, and building sustainable healthy habits.

  • •
    Therapy

    Professional treatment for mental health concerns, providing a structured space for insight, emotional processing, and behavioural change.

    Learn more about Therapy
  • •
    Adolescent Therapy

    Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.

    Learn more about Adolescent Therapy

Works With:

  • •Adolescents
  • •Adults
  • •Families
  • •Groups

Area of Expertise

Scope of Practice:

  • •
    Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • •
    Adolescent Therapy

    Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.

    Learn more about Adolescent Therapy
  • •
    Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • •
    Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • •
    OCD

    Obsessive-Compulsive Disorder, a condition involving unwanted, intrusive thoughts (obsessions) and repetitive behaviours or rituals (compulsions) performed to relieve anxiety.

    Learn more about OCD

Professional Title:

  • •
    Registered Social Worker

    A social worker registered with a regulatory body to provide social work services including therapy and case management.

Qualifications

University of Windsor

Registrations

Ontario College of Social workers and Social Service Workers

Registered Social Worker

Service Area

Ontario Enrichment Counselling Centre

In-person & Online

Brampton, Ontario

Canada