To make that shift I focus on small, practical experiments between sessions that help you notice patterns and try new ways of speaking and setting boundaries. Sessions in Newport Beach or online are relaxed, paced to what feels manageable, and conducted in English. We use straightforward tracking of triggers, grounding skills for anxiety or trauma, and flexible planning that honors identity, sexual health concerns, and relationship roles. People facing past abuse, addiction, or complicated partnership dynamics often find this steady, practical rhythm helpful.

To make that shift I focus on small, practical experiments between sessions that help you notice patterns and try new ways of speaking and setting boundaries. Sessions in Newport Beach or online are relaxed, paced to what feels manageable, and conducted in English. We use straightforward tracking of triggers, grounding skills for anxiety or trauma, and flexible planning that honors identity, sexual health concerns, and relationship roles. People facing past abuse, addiction, or complicated partnership dynamics often find this steady, practical rhythm helpful.