About Me
As an experienced psychologist, I help adolescents and young adults navigate emotional difficulties in a confidential space. My focus is on creating an environment where you feel truly heard and understood. We can work together to explore challenges, helping you find clarity and develop coping strategies. I aim to support you through life's complexities.
Approach
Building on our focus on understanding your experience, I guide sessions with clear steps and gentle pacing so we can explore feelings and practical choices together. In my New Delhi practice and online in English or Hindi/Urdu, sessions mix focused conversation, short skill-building exercises and psychoeducation, and I often suggest brief between-session reflections or small experiments to try. This approach helps young people manage stress, mood shifts or life transitions while developing coping routines that fit daily life.
Services
Services Offered:
- •Corporate Workshops
- •Counseling
- •Personal Development
- •Psychoeducation