Ms Tanisha Dhingra
Counseling Psychologist
“A therapist who believes in the power of community care alongside self-care, recognizing that well-being is a collective responsibility. She holds a Master's degree in Psychology with a specialization in Lifespan Counseling from St. Xavier's College, Mumbai. Committed to continuous learning,”
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About Me
I believe well-being blossoms when we nurture ourselves and our connections. As a Queer Affirmative and Trauma Informed therapist, I guide adults navigating life's complexities, honouring their unique path. We explore how self-care integrates with wider community support, building a robust foundation for resilience. Sessions offer a collaborative space where all parts of you are welcome. Clients find an understanding environment to process experiences and build practical strategies for thriving.
Approach
I centre both personal needs and social ties as the guiding frame for how sessions unfold, focusing on practical steps and gentle exploration. In Haridwar I offer sessions in English, Hindi/Urdu and Punjabi, and connect with clients across India and beyond through secure online meetings, keeping pace steady and adaptable. I guide work through rumination, relationship patterns, grief and trauma with emotion-focused reflection, skills practice and real-life experiments between sessions to strengthen coping. People seeking compassionate collaboration to clarify boundaries and nurture connection often find this way of working helpful.
Services
Services Offered:
- •Counseling
- •Trauma Counseling
- •Relationship Counseling
- •Group Therapy
- •Adolescent Therapy
- •Online Therapy
Works With:
- •Adolescents
- •Adults
- •Communities
- •Couples
- •Groups
- •Individuals
Area of Expertise
Scope of Practice:
- •Relationship Issues
- •Grief & Loss
- •Mood Disorder
- •Stress / Burnout
- •Family Issues
- •LGBTQI+ Support
- •Learning or Development Difficulties
- •Relationship Counseling
- •Self-Esteem
- •Trauma Therapy
Professional Title:
- •Counseling Psychologist
Qualifications
University of Delhi
St. Xavier's College, Mumbai
