Tania

Mrs Tania Kruger

Specialist Wellness Counselor

“An experienced and compassionate Specialist Wellness Counsellor working in the Randpark Ridge and surrounding areas. My goal is to walk along side you in your journey of healing and focus on resolving past and current trauma in order that you move forward to lead a full and satisfying life.”

About Me

As your Specialist Wellness Counsellor, I offer a compassionate and experienced presence. My focus is on helping you resolve past and current trauma, creating space for healing and growth. We will walk alongside each other, exploring your experiences at your own pace. This collaborative approach is ideal for anyone ready to move beyond their past and build a full, satisfying life.

Approach

You’ll notice the work slows to match your pace, focusing on understanding how earlier wounds show up now and building practical ways to respond. Sessions from my Randburg practice or online, in English, are calm and focused—sometimes reflective, sometimes active—always paced with your readiness in mind. We name patterns, practice breath and grounding tools, and translate insights into small steps between sessions so anger, grief or relationship strain becomes more manageable. This approach suits people and couples seeking steady, practical change grounded in compassionate support.
Contact Tania

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

My services focus on Applied Metapsychology Techniques which are person centred. My training is centred around a client focused approach, allowing for various therapeutic tools and theories, such as TIR, breathe work, journalling, narrative therapy and positive psychology, to complement the engagement between the client/s and myself. My portfolio offers programmes for couples looking for marriage preparation work, enrichment work for married couples, trauma intervention stress management and exploration of deep seated wounding and triggers.

Services Offered:

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Conflict Management

    Structured approaches to resolving disputes and improving communication between people in conflict, whether in relationships, families, or workplaces.

  • Divorce Counselling

    Counselling for individuals or couples going through separation or divorce, addressing the emotional, practical, and relational dimensions.

  • Geriatric Psychology

    A branch of psychology focused on the mental health needs of older adults, including cognitive decline, loss, loneliness, and adjustment to ageing.

    Learn more about Geriatric Psychology
  • Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy
  • Mindfulness

    The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

    Learn more about Mindfulness
  • Trauma Counselling

    Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.

    Learn more about Trauma Counselling
  • Wellness Support

    Holistic support focused on overall well-being, including stress management, lifestyle balance, and building sustainable healthy habits.

  • Online Counselling

    Counselling conducted via video, phone, or secure messaging, providing professional support remotely.

    Learn more about Online Counselling

Works With:

  • Couples
  • Groups
  • Individuals
  • Elderly
  • Adults

Area of Expertise

Scope of Practice:

  • Anger

    An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.

    Learn more about Anger
  • Divorce Counseling

    Counselling for individuals or couples going through separation or divorce, addressing the emotional, practical, and relational dimensions.

  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Self-Care

    Deliberate actions taken to maintain or improve one's own mental, emotional, and physical well-being.

    Learn more about Self-Care
  • Trauma

    The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.

    Learn more about Trauma
  • Young Adult Issues

    The unique psychological challenges of emerging adulthood (18–25), including identity formation, independence, relationship navigation, and finding direction.

    Learn more about Young Adult Issues
  • Codependency

    A relational pattern in which a person's sense of identity and self-worth becomes excessively tied to caring for or controlling another person, often at their own expense.

  • Guilt or Forgiveness

    Persistent feelings of guilt, shame, or difficulty forgiving oneself or others that weigh on emotional well-being and relationships.

  • Grief, Loss & Bereavement

    The emotional, physical, and psychological response to the death of a loved one or another significant loss, varying widely in duration and expression.

    Learn more about Grief, Loss & Bereavement

Professional Title:

  • Specialist Wellness Counselor

    A counselor specialising in holistic well-being, integrating mental, emotional, and lifestyle support.

Credentials

Registrations

Association for Supportive Counsellors and Holistic Practitioners (ASCHP)

Specialist Wellness Counselor

Qualifications

Bachelor of Arts in Health Sciences and Social Services (Counselling Psychology)

UNISA

Year: 2014

Bachelor of Arts (Honours) in Psychology

UNISA

Year: 2019

Memberships

Association for Supportive Counsellors and Holistic Practitioners (ASCHP)

Full Member

Membership: SWC20/614

Service Areas

Brushstrokes Counselling (Pty) Ltd

In-person & Online

Randpark Ridge

Randburg, Gauteng

South Africa

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Randpark Ridge, Randburg, South Africa