Tanaya

Mrs Tanaya Dhok

Licensed Clinical Psychologists

“Licensed Clinical Psychologist (RCI), specialising in clinical disorders and neurodevelopmental issues. Experienced in diagnosing, assessing, and managing a range of mental health concerns. I offer online therapy and consulting with a client-centred, evidence-based approach.”

About Me

I am a Licensed Clinical Psychologist in Nagpur, Maharashtra, India. I provide psychodiagnostic assessment, psychotherapy, stress management, and skills training for life transitions, anxiety, mood disorders, trauma, and OCD. I work with adults and adolescents to develop clear, practical coping skills.

Approach

My sessions are structured around clear assessment and practical skill-building, with steady pacing that balances exploration and short-term goals. I work with people in Nagpur, across Maharashtra, and online, offering English, Hindi/Urdu and Marathi so you can choose what feels safest. Sessions blend targeted assessment, skills practice between meetings, and collaborative exposure or emotion-focused work as needed for anxiety, OCD, trauma, mood shifts or life transitions. This way of working often fits adolescents, adults and couples seeking concrete, gradual change.
Contact Tanaya

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Services Offered:

  • Psych & Diagnostic Assessment

    Formal psychological testing to identify conditions, understand cognitive and emotional functioning, and guide treatment planning.

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Psychotherapy

    In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.

    Learn more about Psychotherapy
  • Stress Management

    Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.

    Learn more about Stress Management
  • Skills Training

    Structured programmes that teach practical coping and life skills, such as emotional regulation, interpersonal effectiveness, and distress tolerance.

    Learn more about Skills Training

Works With:

  • Adolescents
  • Adults
  • Children
  • Couples

Area of Expertise

Scope of Practice:

  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Grief & Loss

    The emotional, physical, and psychological response to the death of a loved one or another significant loss.

    Learn more about Grief & Loss
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Trauma

    The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.

    Learn more about Trauma
  • OCD

    Obsessive-Compulsive Disorder, a condition involving unwanted, intrusive thoughts (obsessions) and repetitive behaviours or rituals (compulsions) performed to relieve anxiety.

    Learn more about OCD
  • Personality Difficulties

    Long-standing patterns of thinking, feeling, and relating to others that cause persistent distress or problems in relationships and daily life.

  • Procrastination

    The habitual delay of important tasks despite knowing the consequences, often driven by underlying anxiety, perfectionism, or fear of failure.

    Learn more about Procrastination
  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues

Professional Title:

  • Licensed Clinical Psychologists

    A psychologist licensed to independently assess, diagnose, and treat mental health conditions.

Credentials

Registrations

Rehabilitation Council of India

Clinical Psychologist

Qualifications

Gwalior Mansik Arogyashala, Jiwaji University

Service Areas

Navigating Together: Mental Health Services (Online Practice and Offline Clinic)

In-person & Online

Nagpur, Maharashtra, Maharashtra

India

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Nagpur, Maharashtra, India