Mrs Tamara Taylor
Counselor
“I am Licensed Professional Counselor with board certification and Master Certified Health Coach with 15+ years of experience. My purpose is to assist anyone who may be having struggles and encourage as many people to become healthier and more well-rounded individuals both mentally and physically.”
About Me
With over 15 years’ experience, I help people navigate life’s challenges. My purpose is to assist anyone struggling to become healthier and more well-rounded. This includes support for both mental and physical well-being. We can explore practical strategies together to build lasting well-being. If you are seeking to feel more balanced and strong, I offer a supportive space.
Approach
That purpose shows up through steady, practical sessions that break big struggles into manageable steps and teach skills you can use day to day. I work with adults in Arlington, Texas and via secure online video in English, keeping pace to match your life and energy. Sessions blend focused skill practice, brief mindfulness moments and goal-oriented coaching with simple between-session tools you can try and report back on. This approach tends to suit people facing anxiety, grief, burnout or the challenges of new parenthood.
Contact Tamara
Ask a quick question or arrange a time to meet.
Basic Information
Services
Services Offered:
- •Coaching
- •Counseling
- •Mindfulness-Based Cognitive Therapy (MBCT)
- •CBT