Tamara Sosa
Counseling Psychologist
“My aim and goal as a psychotherapist is to facilitate growth, self-awareness and change in clients to be able to better manage their difficulties and reach fulfillment in all areas of their lives, empower themselves and work towards self-actualisation.”
About Me
My aim as a Counseling Psychologist is to help you navigate life’s challenges. We can work together to foster deeper self-understanding. Through thoughtful exploration, you can build self-awareness and develop practical ways to manage difficulties. My goal is for you to feel empowered, finding greater fulfilment in all areas of your life. This approach supports your journey towards self-actualisation.
Approach
To help you turn insight into usable change, I work in a focused, collaborative way that balances gentle reflection with concrete steps. Sessions in Cape Town or online, in English or Spanish, feel paced to your needs—sometimes slow and exploratory, sometimes directional and action-oriented—with space for practical tasks between meetings. I often track patterns together, name emotional blocks, and build relational or coping strategies you can try in daily life. This way of working suits people navigating transitions, loss, or relationship challenges who want clear, lasting movement.
Contact Tamara
Ask a quick question or arrange a time to meet.
Basic Information
Cape Town, South Africa
Services
Services Offered:
- •Advocacy
- •Family Therapy
- •Counseling
- •Relationship Counseling
- •Online Therapy
- •Philosophy
- •Psychodynamic Therapy
Works With:
- •Adolescents
- •Adults
- •Communities
- •Couples
- •Elderly
- •Families
- •Groups
- •Individuals
- •Organisations
Area of Expertise
Scope of Practice:
- •Life Transitions
- •Relationship Issues
- •Grief & Loss
- •Abuse
- •Family Issues
- •Personal Development
- •Relationship Counseling
- •Retirement
- •Self-Esteem
Professional Title:
- •Counseling Psychologist
Qualifications
Pearson
Registrations
Health Professions Council Of South Africa (HPCSA); Board of Health Funders (BHF)
Counseling Psychologist
Service Area
Mind Body Connection @Soul Space
Gardens
Cape Town, Western Cape
South Africa