Tamara

Tamara Sosa

Counseling Psychologist

“My aim and goal as a psychotherapist is to facilitate growth, self-awareness and change in clients to be able to better manage their difficulties and reach fulfillment in all areas of their lives, empower themselves and work towards self-actualisation.”

About Me

My aim as a Counseling Psychologist is to help you navigate life’s challenges. We can work together to foster deeper self-understanding. Through thoughtful exploration, you can build self-awareness and develop practical ways to manage difficulties. My goal is for you to feel empowered, finding greater fulfilment in all areas of your life. This approach supports your journey towards self-actualisation.

Approach

To help you turn insight into usable change, I work in a focused, collaborative way that balances gentle reflection with concrete steps. Sessions in Cape Town or online, in English or Spanish, feel paced to your needs—sometimes slow and exploratory, sometimes directional and action-oriented—with space for practical tasks between meetings. I often track patterns together, name emotional blocks, and build relational or coping strategies you can try in daily life. This way of working suits people navigating transitions, loss, or relationship challenges who want clear, lasting movement.
Contact Tamara

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Services Offered:

  • Advocacy

    Services that help individuals navigate healthcare, education, or social systems to ensure their mental health needs are recognised and met.

    Learn more about Advocacy
  • Family Therapy

    A form of therapy that works with family members together to improve communication, resolve conflict, and strengthen relationships within the family system.

    Learn more about Family Therapy
  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • Philosophy

    A therapeutic approach that uses philosophical inquiry to explore questions of meaning, ethics, identity, and how to live a good life.

  • Psychodynamic Therapy

    A therapy that explores how past experiences and unconscious patterns shape current feelings, relationships, and behaviour.

    Learn more about Psychodynamic Therapy

Works With:

  • Adolescents
  • Adults
  • Communities
  • Couples
  • Elderly
  • Families
  • Groups
  • Individuals
  • Organisations

Area of Expertise

Scope of Practice:

  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Grief & Loss

    The emotional, physical, and psychological response to the death of a loved one or another significant loss.

    Learn more about Grief & Loss
  • Abuse

    Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.

  • Family Issues

    Difficulties within the family system, including conflict, communication breakdown, blended family tensions, or intergenerational patterns, that affect individual and collective well-being.

  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Retirement

    The transition from working life to retirement, which can bring loss of identity, purpose, routine, and social connection alongside newfound freedom.

    Learn more about Retirement
  • Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem

Professional Title:

  • Counseling Psychologist

    A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.

Credentials

Registrations

Health Professions Council Of South Africa (HPCSA); Board of Health Funders (BHF)

Counseling Psychologist

Qualifications

Pearson

Service Areas

Mind Body Connection @Soul Space

In-person & Online

Gardens

Cape Town, Western Cape

South Africa