Tamanna

Ms Tamanna Chaudhary

Counseling Psychologist

“Grasping the significance of experiences, environment, motivations, coping mechanisms, and other factors that dictate overt and covert behaviors in an individual. What makes Counselling more compelling for me is the process to find cures and remedies for all sorts of disorders, simple or complex.”

About Me

I help individuals unravel the intricate connections between their life experiences, environment, and behaviours. We explore underlying motivations and coping mechanisms, identifying patterns that shape your daily life. My aim is to find effective remedies for a range of challenges, from simple anxieties to complex disorders. This collaborative process offers clarity, helping you understand the roots of your difficulties and build practical, lasting solutions for well-being.

Approach

By tracing how experiences and context steer everyday choices, I guide clients toward practical shifts rather than labels. In Bangalore or online—English, Hindi/Urdu, Punjabi—we work at a steady, collaborative pace: short focused check-ins, deeper exploratory sessions, and simple between-session reflections to test new responses. Techniques are tailored to your pattern—skill-building, focused interventions, and paced exposure when needed—always anchored in your goals and readiness. This way of working suits people wanting clear, usable change from confusion, overwhelm or stuck relationships.
Contact Tamanna

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Services Offered:

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

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  • Trauma Counseling

    Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.

    Learn more about Trauma Counseling
  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

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  • Psychology

    The scientific study and clinical practice of understanding the mind, emotions, and behaviour, applied to promote healthier functioning.

    Learn more about Psychology
  • CBT

    Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

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  • Rehabilitation

    Structured programmes that help people recover functioning after addiction, injury, or severe mental illness through therapy, skills training, and ongoing support.

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  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Stress Management

    Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.

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  • Therapy

    Professional treatment for mental health concerns, providing a structured space for insight, emotional processing, and behavioural change.

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  • Family Therapy

    A form of therapy that works with family members together to improve communication, resolve conflict, and strengthen relationships within the family system.

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  • Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy

Works With:

  • All ages

Area of Expertise

Scope of Practice:

  • Addiction

    A compulsive dependence on a substance or behaviour, such as alcohol, drugs, or gambling, that causes harmful consequences to health, relationships, or daily life.

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  • Anger

    An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.

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  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

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  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

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  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

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  • Family Issues

    Difficulties within the family system, including conflict, communication breakdown, blended family tensions, or intergenerational patterns, that affect individual and collective well-being.

  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Trauma Therapy

    Therapeutic approaches specifically designed to help people process and recover from traumatic experiences.

    Learn more about Trauma Therapy
  • Young Adult Issues

    The unique psychological challenges of emerging adulthood (18–25), including identity formation, independence, relationship navigation, and finding direction.

    Learn more about Young Adult Issues

Professional Title:

  • Counseling Psychologist

    A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.

Credentials

Registrations

Amity University Uttar Pradesh

Qualifications

Amity University

Service Areas

Seasons Rehabilitation Cenre (India)

In-person & Online

Bangalore, Karnataka

India

Bangalore, India