Talha

Mr Talha Khursheed

Psychotherapist

“An Integrative Mental Health Practitioner for the last 5 years. I combine multidisciplinary approaches in my practice with my clients. I work with Adults, primarily individuals with daily life issues as well as with mild to severe disorders. I practice with Trust, Safety & Warmth with my clients.”

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About Me

As an integrative psychotherapist, I help adults navigate the daily challenges of life and more complex emotional experiences. I combine multidisciplinary approaches, crafting a tailored path for you. My aim is to build a space of trust, safety, and warmth. We can explore your concerns, making sense of them and finding practical ways forward together.

Approach

Beginning with curiosity and clear boundaries, I guide sessions that move between focused reflection and practical experimentation so change feels steady rather than sudden. Sessions, offered in Islamabad or online in English, are paced to your needs — sometimes slow and exploratory, sometimes skills-focused — and I check in about small between-session steps to keep work grounded. Trauma-informed techniques and conversational pacing help unpack patterns while building everyday coping. Adults navigating complex emotions, relationships or life transitions often find this approach supportive and usable.
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Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Services Offered:

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Trauma Counseling

    Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.

    Learn more about Trauma Counseling
  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • Wellness Support

    Holistic support focused on overall well-being, including stress management, lifestyle balance, and building sustainable healthy habits.

  • Parenting Support

    Guidance for the psychological challenges of raising children, including discipline, communication, co-parenting, and managing the emotional demands of parenthood.

  • Psychology

    The scientific study and clinical practice of understanding the mind, emotions, and behaviour, applied to promote healthier functioning.

    Learn more about Psychology
  • Psychotherapy

    In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.

    Learn more about Psychotherapy
  • Therapy

    Professional treatment for mental health concerns, providing a structured space for insight, emotional processing, and behavioural change.

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Works With:

  • Individuals

Area of Expertise

Scope of Practice:

  • Abuse

    Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.

  • Addiction

    A compulsive dependence on a substance or behaviour, such as alcohol, drugs, or gambling, that causes harmful consequences to health, relationships, or daily life.

    Learn more about Addiction
  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Child Behaviour

    Behavioural difficulties in children, such as tantrums, aggression, withdrawal, or defiance, that signal emotional distress or developmental needs.

  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • Trauma Therapy

    Therapeutic approaches specifically designed to help people process and recover from traumatic experiences.

    Learn more about Trauma Therapy

Professional Title:

  • Psychotherapist

    A professional trained to provide in-depth therapy that explores patterns in thoughts, emotions, and relationships to produce lasting change.

Credentials

Registrations

Counseling and Psychotherapy Central Awarding Body (CPCAB)

Integrative Counsellor & Master NLP Practitioner

Qualifications

University of the Punjab

Service Areas

My Practice is Online Via Google Meet

In-person & Online

MIECHS

Islamabad, Capital Territory

Pakistan

MIECHS, Islamabad, Pakistan