Are you feeling out of sorts? Are things just not falling into place for you? Is there a thought that won't go away, that you've perhaps tried to take away through drugs, drinking, or some other unhealthy way? Or, maybe you feel like things are going well, but you're afraid something bad will happen soon? Has someone said to you that maybe you should see a therapist about this? In today's world, it's not uncommon to experience stress, anxiety or depression. But when it becomes dysfunctional and interferes with how you live your life, that's when a helping hand may be the right place to turn to. As I work with you, you will develop life skills to overcome these, and bring harmony back to your life. I will teach you how to bring the areas of your life back in tune with each other to help you create the masterpiece that is your life. Helping you cultivate calm and balance starts with small, practical steps matched to your life. In my office and also via telehealth, we set achievable goals, try skills in session, and follow up with short experiments between meetings so progress becomes tangible. Sessions move at your tempo—sometimes reflective, sometimes hands-on—and I check in on how strategies fit your routines and relationships. People juggling transitions, anxiety, family stress, LGBTQI+ concerns, or burnout often find this steady, collaborative way of working helpful.

Are you feeling out of sorts? Are things just not falling into place for you? Is there a thought that won't go away, that you've perhaps tried to take away through drugs, drinking, or some other unhealthy way? Or, maybe you feel like things are going well, but you're afraid something bad will happen soon? Has someone said to you that maybe you should see a therapist about this? In today's world, it's not uncommon to experience stress, anxiety or depression. But when it becomes dysfunctional and interferes with how you live your life, that's when a helping hand may be the right place to turn to. As I work with you, you will develop life skills to overcome these, and bring harmony back to your life. I will teach you how to bring the areas of your life back in tune with each other to help you create the masterpiece that is your life. Helping you cultivate calm and balance starts with small, practical steps matched to your life. In my office and also via telehealth, we set achievable goals, try skills in session, and follow up with short experiments between meetings so progress becomes tangible. Sessions move at your tempo—sometimes reflective, sometimes hands-on—and I check in on how strategies fit your routines and relationships. People juggling transitions, anxiety, family stress, LGBTQI+ concerns, or burnout often find this steady, collaborative way of working helpful.