Guided by a commitment to compassionate, evidence-informed support, I focus on practical, collaborative steps that help you move toward emotional well‑being. Sessions in Thunder Bay or online offer a safe, structured space where we work at a steady, manageable pace, prioritizing what feels most urgent to you. We use attentional practices, brief experiments and clear psychoeducation to build coping skills between meetings and track what helps. This way of working often fits adolescents and adults seeking steady, practical tools for anxiety, grief or mood challenges.

Guided by a commitment to compassionate, evidence-informed support, I focus on practical, collaborative steps that help you move toward emotional well‑being. Sessions in Thunder Bay or online offer a safe, structured space where we work at a steady, manageable pace, prioritizing what feels most urgent to you. We use attentional practices, brief experiments and clear psychoeducation to build coping skills between meetings and track what helps. This way of working often fits adolescents and adults seeking steady, practical tools for anxiety, grief or mood challenges.