I balance practical skill-building with curious, evidence-informed exploration so insights become daily habits rather than fleeting ideas. From New Delhi and online, in English or Hindi/Urdu, sessions move at a pace that fits adults, children and families and respect cultural context. We use focused assessments, short behavioural experiments and clear between-session tasks to target low mood, substance challenges or neurodevelopmental differences, adapting methods as you progress. Those looking for steady, collaborative progress often find this way of working helpful.

I balance practical skill-building with curious, evidence-informed exploration so insights become daily habits rather than fleeting ideas. From New Delhi and online, in English or Hindi/Urdu, sessions move at a pace that fits adults, children and families and respect cultural context. We use focused assessments, short behavioural experiments and clear between-session tasks to target low mood, substance challenges or neurodevelopmental differences, adapting methods as you progress. Those looking for steady, collaborative progress often find this way of working helpful.